Try These Unusual Foods To Lose Weight Fast

Have you gotten into a dieting rut where you don't seem to lose weight no matter what you do? Are you tired of eating the same foods without any results?

Take a look at some unusual foods that help the body function more efficiently to kick that stubborn fat out of your body. These foods help cleanse your organs, particularly your liver and kidneys, and keep them fighting fit. When your liver and kidneys are functioning at their optimum best, fat does not stand a chance. Continue eating these very same foods long after you've lost the excess lbs and the fat wouldn't dare come back!

Prunes

Fiber-rich prunes cleanse the colon naturally and stimulate the gut to expel waste more quickly. To cleanse the colon even further, boost your fiber intake with other foods rich in fiber.

Citrus fruits

Rich in Vitamins C and E, fruits such as berries, melons and oranges help cleanse and detoxify the liver, increasing its efficiency level tremendously.

Green Tea

Studies show that drinking 5 cups of green tea a day can burn a whopping 80 calories. This is because green tea contains cathechins, an antioxidant that helps boost the metabolism and burn fat.

Mustard and Chili Sauce

These foods contain metabolism-boosting capsaicin which effectively increases your capacity to burn calories by about 5-10% for up to 2 hours after eating.

Cranberries

Cranberries contain the antioxidant proanthocyanidin, which helps keep the kidneys cleansed and flushed.

Pink Grapefruit

Pink grapefruit adds a tangy flavor that is sure to perk up any boring old salad. It also boosts the nutritional value of the salad with additional Vitamin C, lycopene, beta-carotene, pectin and potassium, all this without adding on any extra calories.

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Proper Weight Loss Can Increase Your Chance Of Becoming Pregnant

Not many people are aware that being obese and overweight actually decreases a woman's chance of getting pregnant. According to a study conducted by Amsterdam's Academic Medical Center, women who have a body mass index (BMI) of 30 and above are less likely to bear children than those whose BMI are 21-29, which is considered the normal BMI levels. In short, the higher your BMI is, the more difficult it will be for you to get pregnant.

More precisely, the statistics show that individuals who have a BMI of over 40 have 43% lesser chance of bearing a child than women who have normal body mass. Moreover, women who have a BMI between 35 and 40 are also 26% less likely to get pregnant using natural methods.

Underlying Reasons

If you and your partner have been trying to conceive for several years without any success, you may want to have your BMI analyzed and your weight checked. The main reason behind this phenomenon is the hormonal imbalance found in women who are overweight or obese. The link is found in Leptin, which is a hormone that controls appetite and the use of energy. This hormone is deficient in people who have high body mass index. Unfortunately, according to some studies, it plays a very important role in increasing women's fertility.

Excess body fat can also affect ovulation, which is crucial in getting pregnant; in fact, it is one of the first stages in child-bearing. If your ovaries are not releasing egg cells because of abnormalities caused by your widening girth, then it would really be quite difficult, if not impossible to conceive the natural way.

Lastly, the human body has a tendency for self-preservation. Thus, if you are still on the heavy side, your body will naturally keep you from getting pregnant in order to protect you, as well as your baby, from complications and dangers brought about by being overweight or obese.

Complications Of Pregnancy During Obesity

As obesity becomes common among Americans, the number of pregnancies among obese women will also rise. Overweight women who are pregnant face potential risks during gestation and other complications during delivery.

Obesity will definitely cause damages during pregnancy and even during conception. Worse, the impacts of this kind of pregnancy will affect your child even when they are older. Babies born to obese moms have twice the risk of having congenital heart problems and obesity as well. A condition known as omphalocele is also prevalent, this is a condition where the organs like the intestines are sticking out of the child's navel.

Diabetes and hypertension are also foremost among the health hazards that an obese pregnant woman can experience. Plus, there is a high possibility of delivery through cesarean section as well as increased likelihood of infection.

Attaining Healthy Weight Before Pregnancy

The health of your new born child will greatly depend on your well-being. And the best expression of love that you can present to your new baby is having a healthy body yourself. In other words, before you embark into the most important experience of your life as a woman, you need to be in tiptop shape.

Attaining healthy weight prior to pregnancy can be a little bit tricky because whatever happens to your body will definitely affect your baby. In short, weight loss methods in this stage should not be all about exercise and reducing the food that you eat. In fact, there are some types of food that you need to eat in abundance; for instance, you need to beef up Omega 3 levels in your body without having to increase too much calories in your body.

If you find it difficult to lose weight prior to your pregnancy, you can opt to use weight loss products that are made from natural ingredients which can help you burn off more calories; supplements like Zylorin can help you get back in shape safely. Visit http://www.zylorin.com/ for more details.

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In the next video of the "How to" Atkins low carb videos, I discuss the issue of "net carbs" vs. "net impact carbs" (or "net effective carbs"). Net impact carbs is found throughout the marketplace as vendors are lobbying for the low carb market. I define net carbs as strictly as possible for me, which is grams of Total Carbohydrates minus grams of Fiber. The marketers would rather have you believe that the Sugar Alcohols do not count.

The reality is that they do count in more ways than one. Not only do they count from 25-75% as much Sugar, they also have some pretty negative side effects. They have been shown to cause both gas and diarhea in a number of people. This is due to them not being digested before the large intestines, which leads to the bloating. You might be among the fortunate few that are not as gastric affected by sugar alcohols. Your brain might hamper your weight loss efforts with a cephalic insulin reaction.

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Natural Fast Weight Loss

Obesity is quickly becoming an epidemic with 65% of Americans being overweight. Men and women alike have tried to various diets with some degree of success, only to gain it all back or more. With the increase of our body fat is the increase in health risk from diabetes, high cholesterol, to heart disease.

With obesity on the rise people are taken notice, along with health gurus with new diets or pharmaceutical companies with a new pill to aid in weight loss. Let's not forget all the infomercials with the latest exercise equipment either. None of these are needed. You just need 3 things for natural fast weight loss: change in the food you eat, cardio and exercise.

First of all, this isn't a diet. It is a lifestyle change. As said before, most diets tend to fail because, once you are off of the diet, you think you can go back to how you lived and everything will be ok. Wrong. Unless you change things in your life and maintain it, it will all creep back and the diet was nothing but a waste of time.

So getting started the best thing to do is keep a diary of you daily intake of food. By doing so, you will see everything you eat and how it all adds up. Second, when you shop for food, try to stick to the outside of the grocery. All the processed food is usually contained in the middle of the grocery and along the outside, you'll usually find fruits, vegetables and breads. Of course, you may have to venture in for spices and other things of the like. If you do buy any, be careful of the processed foods you buy. As they are processed, they tend to lose nutritional value.

When keeping a diary, keep track mainly of the calories. It doesn't matter how it is added up, 3500 calories equals one pound added to the body. The more you put in the more you need to burn off. Sure to eat less helps, but eventually the body will take over thinking it is being starved and stores more of your intake as fat to preserve itself. The correct way to do it is to slowly decrease your intake and find ways to burn extra calories throughout the day.

This is where cardio comes in. Yes, most people hate to do it but it is necessary to burn extra calories to lose the excess weight. There are many options here you can choose. Running, bike ride, aerobics or a treadmill just to name a few. If you can find something you like then cardio will be easier for you, but you will need to do something if you want to lose the excess weight.

Lastly is exercise, and no cardio is not exercise. Here you must be careful depending on how you wanna look when you wanna loose the weight. Most men wouldn't mind wanting to add a little more muscle to their frame, but not most women. Adding muscle isn't necessarily a bad thing. Yes, muscle weighs more than fat, but burns more fat by increasing the bodies metabolism rate. For those who don't mind some added muscle, you could always try some kind of weight training program. For those just looking to tone up their body you can go with weights but keep the weight low and your reps high. Or you can try various band or cable exercises.

When keeping weight loss in mind, it isn't always the scale that is your judge. The mirror is a better tale of your weight loss. Losing the weight is one thing but looking good when it is gone is another.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/ where she provides additional advice, tips and hard to find information on Home Fitness.

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The Real Secret of How to Lose Belly Fat

Crunch after crunch, sit-up after sit-up; the more time you spend in the gym working on those abs, the flatter they'll get, right? Wrong. Crunches and sit-ups are not the answer when wondering how to lose belly fat. While it's true that these exercises will tone and tighten the muscles of your stomach, this does sometimes give you a slightly leaner look around the belly simply because you're more toned, crunches and sit-ups don't actually cause you to lose fat at the midsection.

Why Crunches Are Not the Answer

To really understand how to lose belly fat, you need to understand how the body actually burns fat in the first place, and it really has nothing to do with resistance training or weight lifting. The body holds fat when you eat more calories than you expend; these excess calories are converted to fat and stored in the body, whether it's around your stomach or arms or legs or anyplace else. In reality, fat is fat, and the only way to learn how to lose belly fat is to learn how your body burns that excess fat in the first placed.

To reduce these fatty deposits in your body, you need to adjust that balance of calories consumed versus calories burned. This might mean decreasing your calories every day, expending your calories burned by increasing your physical activity, or a combination of both. This is the only solution to the problem of how to lose belly fat. When you begin to expend more calories than you consume, your body burns those stores of fat to compensate. It calls upon those "reserves" of fat to provide the necessary energy, and the fat begins to melt from your body.

How to Lose Belly Fat Versus Other Body Fat

The one problem that many people face when wondering how to lose belly fat is that they are trying to target this specific area for trimming. Unfortunately, there is absolutely nothing you can do to decide where your body is going to draw those fat reserves from. It might start burning the fat on your arms, legs, butt, face, or anyplace else before it takes fat from your belly. Crunches and sit-ups won't cause your body to take fat from that area any sooner or any quicker.

However, there is an upside to doing all those crunches and sit-ups when considering how to lose belly fat, and that is that this will make your stomach look more toned once that fat does start melting off. Also, doing resistance training and muscle building of any type will help your metabolism speed up, as people with more muscle mass have a higher metabolism, meaning that they are burning more calories even at rest, then those without. The body needs to work harder to constantly feed those muscles, so it's burning more calories overall. So don't discount the idea of doing crunches and sit-ups when learning how to lose belly fat, just don't expect them to perform miracles either!

Britney Smith writes her blog daily on slimming tips and weight loss, visit her blog at http://www.slimmingtips101.info/

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