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Joe-Where could it of gone?
Nick-I don't know.It was here when I woke up.
Kevin-Nick that guitar was expensive you need to take care of your things.
Nick-I know and I liked it too!
Emily-Well what does it look like?
Nick-It's black and it looks like a lighting bolt(the concert that i went to in San Antonio,Nick was playing with that guitar!!)
Joe-I can't see how you just loose something without touching it!
Nick-I know.
Amy-Well when was the last time you used it?
Nick-In the last concert!
Amy-And you never touched it ever after that?!
Nick-Never!
Joe-Then somebdy did something!
Nick-Better not be Emily!
Joe-It's not here this time!
Nick-How do you know?
Joe-She called me one night and said that she turned into a JB hater.(no offense Emily!)
Kevin-It could be Miranda!
Nick,Joe-She moved to Colorado.
Kevin-How do yall know this?
Joe-Cuz we have better conection!Sprint!! Nick-I have Verizon!
Joe-Eh.Sprint is wayyyy BETTER!
Amy-Guys!
Joe-Then who could it be?
Amy-Wait a minute!When we all had first meet and Joe and me got put into the paper,someone called me and said "You better break up with Joe!"or something like that.
Joe-Maybe that's the person!!!
Nick-Maybe you're right!!But why would this happen to me if she wants Joe?
Amy-I don't know but maybe she's out to get all of yall.
Kevin-Great!
Nick-Found it!!!!!!
Joe-Where*turns around*
Nick-Under my pillow!
Joe-Weird!
Amy-Eh!I say that now that we found his guitar then we should just forget about it.Maybe it isn't that girl!
Joe-True!k lets start playing!
Amy-*starts to play games*
~A few hours pass and they were singing and laughing and playing jonas brothers songs then it got to dinner~
Hope-Dinner looks awsome!!
Mrs.Jonas-Thank you Hope!
Hope-Your welcome.
Joe-Mommy!!!Can I have Kool-aid?
Mr.Jonas-Yes!
Kevin-Such a kid when it comes to "mommy"!*makes air quotes with his fingers* Mrs.Jonas-Actully you used to be like that!It was never daddy,it was always I want my mommy!I'd bring you your dad you'd cry and say I want my mommy!
Everybody-*laughs*
Kevin-*crosses his arms*
Joe-There's no more kool-aid...cuz I drank it all.
Mrs.Jonas-Joe!
*everybody finishes their dinner and they get ready to go to bed*
Kevin-Wanna rent a movie?
Amy-Sure.
Kevin-What movie?
Amy-Transformers!!!
Joe-Ohhh yeah!Transformers!
Kevin-Ok.I'll be back guys.*leaves to go get the movie**gets to Blockbuster and finds Transformers then walks up to the counter and buys the movie*Got it guys! Emily-I'm going to get on the computer. Joe-ok.
*they turn on the movie and everybody sits on Joe's bed*
Amy-I'll go get popcorn.
Joe-k.
Amy-*goes down stairs and makes popcorn*k here it is.
~They all stayed up and watch the rest of the movie but Joe falls aleep the first~ Hope-Goodnight guys.
Nick-Night Hope.
Hope-*goes to Nicks room and lays down* Kevin-Yeah I think I'm going to be too. Amy-Me too.
Kevin-*walks to his room and goes to sleep*
Emily-I better go.
Amy-It's ok.It's 2 in the morining.
Emily-It's ok I have a house key I'll go and come back later.
Amy-I can't force you to stay can I?
Emily-Yes you can...buuutt this time...no.
Amy-ok.Well see you tomarrow.
Emily-ok.bye*leaves*
Amy-*lays down next to Joe*
~Everybody fell asleep then Joe got up~ Amy-Joe?Joe what are you doing?
Joe-*doesn't listen to Amy and wlks out of the room like a zombie*
Amy-*jumps out the bed*Joe!Joe what are doing?!?!!?*runs to Kevin and nicks room*Guys Joe won't listen to me and he looks like a zombie!
Kevin-He's sleep walking!
*they see Joe going down the steps and he is almost about to fall over so they run to catch him*
Nick-Ugh!Why...would...he...be...sleep.. .walking?ugh!
Kevin-Remember in our family annual movie week?
Nick-Yeah.So?
Kevin-Well Joe would always sleep walk when he went to bed after seeing the movie.
Amy-So...technicly...ugh....he's sleep...walking cuz of...the movie?
Kevin-Yup.
Amy-One question.How much does Joe weigh? Kevin-Oh yeah!
*They pick Joe and take him up to his room*
Amy-Joe!Joe!
Joe-Hffffmmmmhfmm!
Amy-Joe wake up!
Kevin-We need to wake him up!
Amy-I'll be right back.*runs to the bathroom and get a cup of water.
Nick-Oh thank you.
Amy-It's not for you!It's for Joe.*splashes the water on Joe*
Joe-*spits out the water*pshhh.pfffhh!What was that for!?!?
Amy-You were sleep walking!
Joe-No I wasn't!Oh wait!Yes i was!
Kevin-How do you know?
Joe-The movie!I sleep walk after movies! Amy-*sounding supried but she already knows*That explains it!
Kevin-Lets just go back to bed and Joe I'll talk to you in the morning.
Joe-Why? Kevin-It's important!
*they go back bed*

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Action Guided Spokane Weight Loss For Guaranteed Results

Have you gotten going on your quest for a better body and a better life? Have you made any significant amount progress toward your goal?

Or are you going to "wait until next Monday" to start your fitness plan.

There's a story about a frog. Now this frog wasn't particularly smart. On one particular day this frog slipped into that barrel only half full of liquid. He was very close to drowning, and the other frogs were on top of the barrel and taunting him while he was trying to swim.

But this frog was so dumb he thought they were cheering him on, so he paddled faster and faster and faster until he churned the cream into butter, and then he was able to hop back out of the barrel. It's a great story I know!

What does this have to do with weight loss?

Well, maybe your not "ready" to lose weight, you don't know what to do, you don't want to make a fool of yourself, you don't want to....(or any other excuse out there.

No matter what your current fitness level or situation - it doesn't matter!! Just get going.

I certainly know this, if you don't get started, you won't finish. As the saying goes, if you keep doing what you've always done you'll only get what you've already got.

Even if you don't know what to do, the first step is to find out what to do to maximize your weight loss. Maybe that first step is to find a quality personal trainer or fitness coach that can help you achieve your fitness goals in a tenth the time as on your own.

Don't be like a scorpion I read about in South America. In its aggressiveness on himself he will sting itself and die of its own poison.

In other words don't ever quit your quest for fitness. Don't ever quit!! (I said that again for emphasis.)

A torpedo/missile does not "think out" all its errors in advance, and attempt to correct them in advance. It has to get going first - moving toward it's enemy target, correcting errors as it gets closer toward its goal.

That's just like with weight loss. You may not start with the "perfect" plan or that just right regimen. Just get going and adjust as you learn more and find out what works for you.

We need to focus on any and even the smallest improvement toward overall fitness. Not the failures or what it has taken to get those improvements.

Just keep going toward that dream or goal you believe in, if you believe it that's all that counts, you don't need to convince anyone else of your goal for it to be your goal of weight loss and for it to become a reality.

Zach Hunt is a Spokane Weight Loss Coach and owner of Physzique, a personal fitness coaching service helping busy professionals to eliminate fat in the quickest time possible. Go now to: Resource For Fitness Spokane for more fitness tips and resources.

Fake Weight Loss Products

The spread of the problem of obesity across the world has lead to the inventions of new products that can be put to use to get rid of the problem of obesity. There are a number of researches that are carried out every year in search of the weight loss product that can help you reduce weight in the shortest possible time. There are a number of companies as well that are providing this facility. If you want to check out the different products that are available with the different weight loss products manufacturers then you can take the help of Internet for the same. Weight loss products are not only safe to use but also are very helpful in reducing the amount of effort that is required for reduction of weight. There are a number of people who have been using these weight loss products. You can take the help of the internet to check out the reviews of the different brands that are associated with the weight loss products. The weight loss products are also different. There are diet pills, weight loss pills, fat burner and other supplements that are taken help of for reduction of body weight. You can select a particular weight loss product depending on your body's requirement.

Weight loss products should be carefully chosen after doing a detailed research work. There are not many people who are aware of the fake products that are available in the market. One of the best brands that come under the category of weight loss products manufacturers and suppliers is Lida Daidaihua. You can get number of weight loss solutions from this brand. If you are aware of the different weight loss products that are coming up in the market then you must also be aware of the best brands. One of the problems that have recently been faced is the availability of fake lida products. There are a number of suppliers who are providing fake lida products to their customer in order to earn more profit. To curb this problem Lida has introduced a new inner packing. Lida new inner packing is a concept that has lately been introduced by this company for the customers benefit. You can check the lida products for their new inner packing for deciding whether the products are genuine or spurious. For further details on the new packing you can visit their official website.

Read more on Fake Lida. Check out the Lida new inner packing and Lida DaiDaihua.

Dieting

Everyone is in competition nowadays to look good and live healthy. So to look good usually they go for dieting with the aim of losing weight as personality with overweight is not pleasing.

People diet for many reasons. Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. Some play sports and want to be in top physical condition. Others may think they would look and feel better if they lost a few pounds. Lots of people feel pressured to lose weight and try different types of diets. But if you really need to lose weight, improving your eating habits and exercising will help you more than any diet. Dieting could be a solution if done in a right manner. Unhealthy Dieting, especially extreme food-intake reduction and rapid weight loss, can have the following side effects:

• Fatigue
• Depression
• Prolonged hunger
• Sinus
• Muscle loss
• Blood shot eyes
• Gall bladder diseases
• Acidosis
• Rashes
• Irritability
• Fainting

The best way to diet is to eat a wide variety of enough food to meet your body needs. Aim to eat more fruits and veggies, cut back on meats high in fat (like burgers and hot dogs), greasy fried foods, and sweets, and drink more water instead of sugary drinks like sports drinks or sodas. Great Dieting Tips to loose weight safely:

• Eat less. More often.
• Do not eat right before going to bed.
• Kick the sugar habit.
• Shop with calories in mind.
• Reduce the amount of breads, chips, crackers, and salty snacks you eat.
• Exercise daily.
• Drink milk, including fat-free or low-fat milk.
• Drink plenty of water (at least four to six 8-ounce glasses a day).
• Eat lean, high-protein foods, like lean meat, chicken, fish, or beans.
• Eat whole grains (like whole-wheat bread or pasta), which provide fiber, B vitamins, and iron.
• Eat breakfast.
• Choose smaller portions at fast-food restaurants.
• Stay away from fad diets you might lose a few pounds temporarily, but if you do not focus on changing your habits, you will probably just gain it back when you go back to your usual way of eating.
• Do not take diet pills.
• Avoid seeing foods as "good" or "bad" or eliminating entire groups of foods, like dairy. If you eliminate entire food groups, you may miss out on important nutrients, like calcium
• If you choose to become a vegetarian, talk to your doctor or dietitian about how to make nutritious vegetarian choices.

Author is running a health information site http://www.peoples-health.com where information on several diseases like allergies, blood disorders, cancer, childrens health, digestive disorder, liver diseases etc. and tips on dieting, nutrition and improving lifestyle has been provided. Find some useful articles on dieting here- http://www.peoples-health.com/diets.htm

Advantages of Weight Loss

There are many goals in life and weight loss seems to be one of the important decisions in life. But why everyone is desperately trying to lose weight even at the risk of eating disorders to shed off a pound? For health sake or just to look nice? In fact, there are many benefits of weight loss regardless of your age.

I have seen many over weight people put their body at risk to disease and conditions such as diabetes, high blood pressure, high cholesterol, heart and intestinal disease. Excessive fats in the body are the main cause for all these diseases. The only way to prevent all these diseases is to burn away fat with exercise and proper diet. All the benefits of having a healthy and good figure shall come automatically.

Fat people have problem shopping for clothing. Slim guys or girls will have more fun and easier because you actually fit into clothing more readily. Sometimes, size does matter. Smaller size clothing can be cheaper than extra large.

The motivation to lose weight will open the opportunity to learn about healthy eating. When was the last time you calculate the calories, carbohydrate, and protein of the foods if you're not on diet? Nutrition is another interest topic to explore and the knowledge will benefit you for life. Cooking nutritious foods with the family can be fun and it will also help to influence the family to be health conscious.

Most importantly is how you feel and see your body after losing weight. Are you stronger and healthier? In addition, who doesn't want to receive compliments from coworkers? Who doesn't want to attend their high school reunions looking even prettier than when actually in high school? Who doesn't want to smile at their appearance every day when looking in the mirror?

Have you seen the great benefits of losing weight, staying fit and slim? Take action today and be healthier tomorrow.

Get the true secrets of melting fats and not muscles when you visit build muscle and burn fat effectively. Also see aerobics for beginners. For more articles, go to http://buildmuscle-burnfat.blogspot.com.

The Fast Weight Loss Scam

Yeah, we've all heard about how to achieve fast weight loss. "Exercise for as little as 8 minutes a day and lose 20 pounds in 4 weeks!". Claims like this have been around for many years. You buy this junky gizmo and get incredible results for only $19.95! Or, you buy this $2000 piece of cardio equipment and the weight will melt off! Let's be real here. Do you really think losing weight is this easy? If it were, everyone would be in great shape and the obesity epidemic would be nill. Sure, some of this stuff will work, but results will be limited.

The real question with popular home gym equipment is how well are they built. They certainly aren't as durable as the commercial equipment at your local gym. What a lot of these companies bank on is the fact that you'll use it for 8 weeks or less and then turn it into a coat hanger.

Sorry, I got a little off topic. Back to the nitty gritty. Fast weight loss does not come by a small level of commitment, taking a pill, or using only a specific piece of equipment. It's a factor of lots of hard work, discipline, a correct nutrition strategy, and possibly some form of supplementation.

There, I said it. No, I'm not going to tell you it's easy and will come with little time and effort. This seems to be the "American Way" with everything we do in life. Unfortunately, very few results will come by following any fast weight loss strategy. I've mentioned the following before, but feel they may need to be reviewed once more.

Fat Loss Program Needs

1. Weight Training - This is probably the most important area of concern besides nutrition. If you understand anything about the human body, you'll know that efficiency is of utmost importance. This is the "survival mechanism" and applies heavily to weight loss efforts.

For example, let's say you've started on a restricted calorie diet. This tells the body to use it's energy stores (fat) and minimize energy usage (muscle). Without weight training, the body will degrade muscle tissue because of it's high energy cost. In turn, this will slow the metabolism down and cause results to eventually plateau. Lost muscle mass, GASP!

2. Nutrition - Definitely, the most important aspect of a fat loss program. If you consume too much food, it's gonna take a whole lot of exercise to lose weight. I'm talking a 24/7 affair with small improvements made. So, it makes sense to reduce/control caloric intake.

This can be accomplished through popular nutrition strategies such as Adkins, The Zone, South Beach, Low Fat High Carb, etc. Understand, however, that fast weight loss will not and should not take place. The goal should be around 1-4 pounds per week depending upon body composition and body weight. Any more than that and chances are you're losing muscle and plenty of body water.

My personal belief is that quality of food needs to be addressed first. This means minimizing processed foods and returning to more natural sources. Following this, I've found that the overweight population doesn't do well with carbohydrates. This is especially true as the day wears on. Nutritionist's call this "nutrient timing".

The body is better able to utilize carbohydrates early on in the day when testosterone levels are highest. As the day progresses, levels diminish and carbohydrates are more easily stored as fat. In individuals with higher body fat, this window is even smaller. UGH!

3. ESD - This is also a very important area that needs to be addressed. For fat loss, energy must be consumed through activity. Unfortunately, in this technological age, this cannot be accomplished through ADL's or Activities of Daily Living. We work jobs where sitting dominates and automobiles provide any and all transportation. Many also rely on steady-state cardiovascular methods while I tend to believe that relying on higher intensity activities, such as sprinting and intervals, will produce faster results.

4. Supplementation - Supplements tend to be relied upon too heavily when embarking on such a goal. They are just what the name states, a supplement to your diet program. In other words, having a crappy diet with tons of supplements will get you nowhere!

Some supplements I recommend and have been found by research to help with the effort include: fish oil, post workout shakes, a multivitamin, and possibly a stimulant of some kind.

I hope you don't get drawn in by the fast weight loss gimmicks and realize it's going to take time and energy to get where you want to be. Go join a gym and get to work!

Paul Yost is the Owner/Operator of Paramount Training Systems, a personal training company based in Houston, TX. He also works as a Strength and Conditioning Coach in professional baseball. Find more about his services and information at: http://www.paramount-training.org

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How to Lose Weight Easily, Quickly and Effectively!

How to lose weight easily and quickly has become one of the most discussed topics in the world. In the United States alone, 58 million people are overweight, 40 million obese and 3 million morbidly obese. Weight lose is not something hard to accomplish - yet people think differently.

Our passive style of life and the lack of time are the two main causes. We do not walk to work - we take our car. Most of us work at the office - sitting down 8 hours of the day - then we are so tired mentally that a physical exercise is out of question - besides we need to spend some quality time with our family and/or friends. The food. The 15-30 minutes lunch break at work is certainly not enough time to eat properly. We don't only eat fast, which causes overeating; we also eat low quality food, mostly fast food and snacks, such as chips and chocolate bars.

So How To Lose Weight Easily?

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

Losing weight and staying in shape is very important for our health. Did you know that:

-80% of type II diabetes related to obesity
-70% of cardiovascular disease related to obesity
-42% breast and colon cancer diagnosed among obese individuals
-30% of gall bladder surgery related to obesity
-26% of obese people having high blood pressure

Lose 9 lbs. every 11 days - You could lose 35 lbs. by Christmas!

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Weight Loss Secrets Revealed

It seems there is a mystery which surrounds all people on a diet: how to find the "weight loss fat burner secrets" that will end their misery, obesity, or simple desire to be thinner, ultimately without too much extra work or additional suffering.

For many women and men for that matter - who have been on a diet seemingly all their lives, "weight loss fat burner secrets" would relieve them of the on-going stress of "sticking to the diet".

How many people do you know that start a diet at the beginning of the week, only to end up binging on a Friday (treat night!), letting go on the weekend, and deciding to start it up again on Monday, only to repeat the cycle endlessly again week after week? Off-hand, I know six, seven including myself!

Making matters worse is the fact that most of the time people "on a diet" end up heavier after their diet than they were before they began it!

Also, many people confuse alternative remedies such as Green Tea drops, hypnotherapy, or acupuncture with "weight loss fat burner secrets". In their minds, these treatments will inexplicably disintegrate the fat without them so much as lifting a finger. That's not a "secret", that's a miracle!

Unfortunately, these "weight loss fat burner secrets" are not so much "secrets" as "common sense" although, with a bit of extra know-how regarding aerobic and anaerobic exercise and how each of them works, it is possible to glean what could be construed as "weight loss fat burner secrets".

The first of these "weight loss fat burner secrets" is to know that the greater the intensity of exercise, the faster your metabolism works, and the more efficiently you burn fat and calories. In other words a high-intensity workout for a short time will in effect, burn the same amount of calories than a lower-intensity workout for a much longer time.

The next of these "weight loss fat burner secrets" is to cull the amount of time spent on each exercise focusing more on "how" you do them rather than "how long you do them for". It is no good just throwing your limbs around aimlessly and hoping that you are doing something right. Nor is it beneficial to do hundreds of repetitions of exercises incorrectly. All you will end up doing is getting tired and hurting yourself.

Another one of the more well-known "weight loss fat burner secrets" is to do regular exercise. It is hardly likely that you will increase your metabolism if you only workout 1 day a week, even though 1 day is still better than no days.

Of course, there are many more "weight loss fat burner secrets" such as breathing, technique, and types of exercise, to name a few, however probably the greatest one which rarely gets a mention is that of "willpower". Mind over matter is not just a catch-phrase, it really is true.

So, if you have the willpower to stick to a program, diet, or regime, then all the "weight loss fat burner secrets" are yours for the taking it, and will work!

Over the years, my friend had tried all sorts of diets such as the famous Atkins diet a low-carb weight loss plan.

There was also the Soup diet a 7-day plan comprising of eating only soup leading to a substantial weight loss in a short amount of time as it was designed for obese patients needing to lose weight quickly before having surgery.

She tried the Food Combining Diet eating certain foods in combination and avoiding mixing carbs and protein on the same day, supposed to speed up weight loss.

Next she decided Complan, a diet that guarantees weight loss as major meals are replaced with quite a tasty calorie-controlled drink - was the way to go.

She also gave the low calorie "fad" diets, found in gossip magazines, a go!

Though there are more that I haven't listed, you get the idea. Ultimately, there wasn't a diet in existence that she hadn't tried!

Most of the time, these diets did do what they promised. Weight loss ensued and for a few weeks afterwards too. However, once my friend returned to her "normal" lifestyle, naturally, so too the weight returned with it, as well as disappointment and the feeling she had wasted her time.

That was when she went to a dietician who told her that natural weight loss was possible if she combined a healthy diet with a little daily exercise. Simply put, all she had to do was burn up more calories per day than she was eating. Not that this was news to her. I mean, let's face it, everyone knows that!

What most people don't know is that with a relatively small amount of high-powered exercise, weight loss is possible. The key is to do it regularly, ideally, daily.

Get in touch with the industry experts at http://www.weightlossfatburnersecrets.com for more help. Steve Magill has written several articles with regard to the weight loss business. As a Fellow in the (FBAE) he is considered an expert consultant when it comes to helping people to lose weight.

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Weight Loss Supplements - The Final Key to Success

Losing weight involves consuming less calories than you burn. However, that is easier said than done. For many people, a healthy diet and exercise helps them burn enough calories to lose the weight and keep it off. Yet due to genetics or perhaps years of bad habits, diet and exercise alone may not be enough for some people. In this case, a weight loss supplement may be the final key to successful weight loss.

After determining a healthy diet (try a nutritionist) and exercise plan (try a personal trainer), following these plans should show results after 2 to 4 weeks of discipline. If you are severely obese or nothing seems to be working, a weight loss supplement can speed up your metabolism, or at least inhibit your need to continually snack on processed foods. These can give you the final edge if the last few pounds wont come off, or work as a placebo so you work harder to lose the weight.

Weight loss supplements are available in several forms, including prescription, over-the-counter drugs, and herbal supplements. All diet pills are regulated by the FDA. The most popular products work by suppressing your appetite, raising your metabolism levels, or blocking fat from digesting in your body. Most products contain a combination of herbs, vitamins, and drugs that your body uses to burn fat more efficiently. Each product produces different results for each individual, and one type of weight loss supplement is not known to be superior.

However, an appetite suppressant may be useful for anyone trying to lose weight since most of us overeat. With the availability of food and advertising, it can be difficult to eat smaller portions. By finishing off more food on your plate, or nibbling before dinner, you may be unconsciously eating more, and gaining more weight as time goes on. It can be easy to pack on a few pounds each year, which can easily translate into a 30 pound bulge within a few years. Using an appetite suppressant or caloric restrictor such as Akavar 20/50 can prevent you from overeating and gaining weight. It can also help you eat less each day, so you burn more calories than you consumer and lose weight. Try also to drink more water and eat a balanced diet to make the weight loss supplement as effective as possible.

The Mind, Body and Spirit Approach to Lasting Weight Loss

"Every New Year I start a new diet. What suggestions do you have for helping me stick to the diet this year?" Despite our best intentions, many of us never make it past January with our declarations. Here's the pattern: initial excitement, great expectations, and grandiose promises to get in shape, followed by procrastination, guilt, and disappointment. If you are one of the people who set the same goal every year, this time it is your turn to succeed! Follow these tips to help you set yourself up for positive outcomes and make your weight loss dreams a reality.

1. Change is a Process

True change is never effortless! There is no secret formula, and no instant weight-dissolving pill. There may be people out there who promise these things but I have yet to see one that lasts for the long-term. Of course, there is liposuction and various gastric surgery processes, but even then you still have to adjust your lifestyle to maintain your results. Weight loss is a process that you learn. You make mistakes and you learn from those mistakes. In the process, you learn to believe in yourself, you gain confidence, and you decide to give yourself success. The key is this - the process you go through is even more important then the end goal itself. Because who you become in the process is your most important reward.

2. Know What You are Moving Toward

Many weight loss declarations are made out of frustration and in response to a negative pattern or habit that you want to change or end. Examples include, "I don't want to be fat" or "I don't want to be thinking about food all the time." However, it is difficult to develop momentum from a negative desire. Successful goals need drive and passion! Define what you want in positive terms and allow yourself a positive attitude to keep your motivation powerful for the long haul.

3. Develop a Relationship with Food

The return to healthy, peaceful, and successful eating starts by replacing the strict rules of dieting with the goal of developing an intimate relationship with food. A good relationship with food involves choosing foods that make you feel more alive and vibrant. This means selecting foods that increase your levels of energy, health, pleasure, and motivation. This is not about being "good" or eating "the right" foods, but about eating foods that make you feel satisfied on both the physical and the joy levels. Your goal is to feel fulfilled and content after eating in a holistic mind, body, and spirit manner, not sick, uncomfortable, deprived, or guilt ridden.

4. Food Is an Extension of Self-Love

Eating in relationship to hunger, fullness, satisfaction, and joy is about beginning to know your self on an intimate level. It is about feeling entitled to take care of your physical body and your emotional well-being. Notice how you feel and before eating ask yourself, "Is this really what I want?" Then decide. By treating your mind, body, and spirit with respect, you eat less not because of rigid rules, but because you have made a decision that it is important to feel good. Connect with your body and eat foods that satisfy on many levels, including health, energy, taste, and contentment. Eat in a manner that allows a sense of feeling good, both now and later.

5. Give up Guilt

Believing that you have "cheated" on your diet and then telling yourself that you have ruined any chance of success produces guilt and feelings of failure. If you overeat, acknowledge your behaviors with truth and compassion. Become curious about why you do what you do, and leave your criticism and judgment behind. Accept the choice that you made, learn from your experience, and then tell yourself you are capable of making news choices. Refocus on your goal immediately, and don't wait until Monday or next week to take action.

6. Think "Management" Instead Of "Control"

Control implies an adversarial relationship with food. Control tends to mean that you are in a constant battle to have power over weight, eating, or your body. Instead of using force to have power over something, consider using a more loving style of management. When you manage something, you work with it to achieve your desired results. You unite with your desire or goal. Rather than forbidding yourself to eat certain foods, manage the situation. If what you love happens to be cake or cheeseburgers, then consider creative ways to eat what you want.

7. Avoid Getting Too Hungry

Skipping meals and snacks is a set up to binge or overeat. When most people get too hungry, all intentions of moderate, conscious eating fly out the window. The problem with ignoring feelings of hunger is that you also start ignoring feelings of fullness. Soon your body isn't in charge of eating - your diet plan is. Try to tune into hunger and eat shortly after noticing hunger. Provide all of the foods the body craves for health and pleasure.

8. Put Your Mind In Touch With Your Body

Regular physical movement - whether gardening, walking, lifting weights, or practicing playing ball - helps you connect with your body. Physical movement provides a sense of well-being, confidence, and body awareness. Include regular movement in a way that feels positive. Healthy, beautiful bodies come in all shapes and sizes.

9. Make Your Food Taste Good

If you need to add a little sugar, fat, salt, herbs, or seasonings to make your foods taste better, then do it. Also, be sure to keep an abundance of good food around and plenty of variety. Reward yourself with nutritious food choices which leave you feeling energized and alive. Fill your house with all sorts of enjoyable fresh foods - fruits and vegetables, beans, whole grains, lean meats, poultry, fish and dairy products. Being able to choose the foods you want to eat is the beginning of a new, healthy relationship with food.

If you have set weight loss as your goal once again, congratulate yourself for holding tight to your dream! Start fresh, focus on the positive aspects of your courage, and give yourself credit for your determination. In your journey of successful weight loss, consider utilizing the tips above to build enthusiasm, confidence, and steady momentum. Never give up on your dream!

Dr. Annette Colby, RD can help you take the pain out of life, turn difficult emotions into joy, release stress, end emotional eating, and move beyond depression into an extraordinary life! Annette is the author of Your Highest Potential and has the unique ability to show you how to spark an amazing relationship with your life! Visit http://www.LovingMiracles.com to access hundreds of content filled articles and sign up for a Free subscription to Loving Miracles! newsletter.

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It's been a week!
I have this strange urge to do the juice fast again Monday - Wednesday.
I just saw good results on that.

Thinking of doing monay-wednesday juice fast, and then the rest of the week, eat normal.

So today I'll eat my cereal and milk, take some bread to work and a banana.

Then gym tomorrow. Woot.

*update*
Sorry guys, don't know what happen to the audio half way thru LOL! Sounds quite creepy. Mainly just talking about how I can't get rid of my hip fat, which is stopping me from dropping a size.


*update*
i ate these today
banana, bread, some lite tasty cheese, a slice of ham, cereal and organic skim milk.

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How to Lose Weight

It's not easy to figure out the "magic" formula on how to lose weight. It is a challenge for many of us, since we all have an individual path to the quickest weight loss. Any diet should have a foundation of proper diet and exercise, which will not only help you lose weight, but will also keep you healthy, and when you're healthy, you look better too.

You can use these simple guidelines, which have successfully been used by others:

You will need:

- Cookbooks for healthy meals.

- Your food, diet, and exercise journals.

- Stock up on healthy foods.

Step 1:

Take small steps. If you want to lose 40 pounds or so, decide what increments you can live with, say losing 5, 10, or 20 pounds, and take a breather in between.

Step 2:

Stick with foods you enjoy. Learn to prepare them in healthful ways. The more you are enjoying what you are eating, the more likely it is that you will continue on the path to making wiser food choices, and will shed those pounds!

Step 3:

Put a lot of fiber into your diet. High fiber content keeps you full longer. Lower calorie fiber foods would include vegetable pastas, popcorn (without the butter), oatmeal, and many vegetables are high in fiber, such as celery.

Step 4:

Start an exercise program. If you can't do a sit-up, start out with stretches and touch your toes. Pick exercises you can live with, and build up to as many exercises in one session as you can. If you detest exercising, dancing is a form of exercise too.

Step 5:

Carry healthy snacks with you at all times to avoid the pitfall of buying fast food or eating out of vending machine when you are starving!

Fast weight loss is harder to maintain. Remember that when you lose weight gradually, you are more apt to keep the weight off for good. The conventional wisdom for optimum weight loss is one-half to 1-1/2 pounds per week.

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Weight Loss With Weight Watchers

Weight Watchers believes that dieting is just part of long-term weight management. A healthy life style will result in a healthy body. Weight watchers has achieved lasting success with their weight loss program, and the program now has more flexibility than in past years. We are going to look at a few reasons their program works.

Part of their secret to success is the community involvement. The community in this case is a group of like minded people meeting on a regular bases to share their weight loss wins and failures. It is that feeling your not in this alone or I see what you did and I think I can do the same thing. Their pep rallies ( meeting) are encouraging and motivational.

The weight Watchers point system is probably he best known of their programs. A large number of foods have been evaluated and given a point value. If one stays within there daily point recommendation the chances are good that weight loss will result. Although they have booklets giving the point values of various food,this formula will be of help when the book is not available. Points= calories/50 +fat grams/12 - fiber grams/5'

So how many points are recommended? Weight Watchers provides these guidelines:

Less than 150 pounds = 18-25 Points

150 to 174 pounds = 20-27 Points

175 to 199 pounds = 22-29 Points

200 to 224 pounds = 24-31 Points

225 to 250 pounds = 26-33 Points

Over 250 pounds = 28-35 Points

Plus there some flex points involved. Flex points allow a person to pig out on a special occasion and and not feel that they have abandoned their comment.

Another program is the Core Plan. Basically this plan gives a wide scope on the variety of food recommended and relies on the discipline of the individual to limit the quantity. Most beginning dieters find that the community aspect,discipline and motivation supplied with the Points Plan is an excellent way to begin. When weight loss happens and they feel comfortable with the system, then the Core Plan may be advisable.

Their website (http://www.weightwatchers.com) contains a lot of helpful information. Your favorite recipe can be found changed to abide by the Weight Watchers guidelines. For people to busy to take time for a meeting or if a meeting is not available in you local they also have an online application of their plan.

Although Weight Watchers may not be for everybody the program can be very beneficial as it address the mental, emotional and physical health aspects of dieting. Weight loss is each individuals responsibility. See you at the meeting.

For more interesting articles on dieting and weight loss visit: Weight Loss Tips Site

Who Succeeds at Long-Term Weight Loss?

Is true long-term weight loss really possible?

We've all heard the statistics that say most people who lose weight will gain most of it back again in a very short amount of time. Those statistics can be discouraging, because losing a significant amount of weight, from 5% to even 25% of your total body mass, is hard work and it takes a huge commitment.

If you get help from a weight loss clinic or doctor specializing in obesity, the process can be expensive, too. How can you know if you'll be one of the "biggest losers" who manages win the long-term weight loss battle?

The National Weight Control Registry (NWCR) has the resources to actually study this issue, and their findings are important clues to the odds of losing weight and keeping it off.

They have the voluntary participation of over 4,000 members who have lost at least 30 pounds, and who have kept it off for at least one year. The greatest value of this program is that they study the successes, as much as they study the failures, so they are learning what works as well as what doesn't.

The successful folks, the ones who lose their excess pounds and manage to stay thin over a long period of time, have a number of things in common:

1. They eat breakfast, usually consisting of cereal and fruit.

2. They continue to eat a low-calorie, low-fat diet.

3. They're active, and stick with their exercise program even after they've thinned down. Most participate in some form of physical activity for at least an hour a day, with walking being the most common form of exercise.

4. They get on the scales at least once a week.

5. They maintain their weight for at least two years after the weight loss - in other words, the longer you keep it off, the lower your chances of getting fat again.

What are the risk factors?

People who start to regain their weight seem to have some common traits, as well. Of particular importance is maintaining control of your eating habits. People who regain at least part of their weight tend to have periodic losses of control, and may experience occasional bing eating.

The folks who keep on the same eating schedule and diet every day of the week, and even on holidays, tended to keep their weight stable. Those who fluctuate with their diet are more likely to get lax about the amount of calories they consume, and the numbers on the scale start creeping back up.

Depression has a significant effect on the study's participants, as well. Frequent bouts of depression or dark mood swings makes regaining the weight more likely. Since depression is now seen as a medical condition, and many treatment options are available, it makes sense to talk to your doctor about this issue if you need to.

Keys to successful long-term maintenance of a healthy weight:

Stay active, remember your commitment to a low-calorie, low-fat diet every single day, and seek help for depression if mood swings affect your eating choices.

And remember - the longer you keep the weight off, the easier it is to stay thin, so commit to staying vigilant with your diet for at least two years. Success with long-term weight loss is possible - and you could be one of the "biggest winners".

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