A Simple Yet Proven Weight Loss Plan Completely For Free

There are many ways a weight loss regimen can be administrated. You can purchase expensive pills, go through exercises and workout with an expensive personal trainer or coach, or you can purchase expensive weight loss courses or programs that contains something you already know. There are many hot weight loss programs out there touting their uniqueness and fantastic quality; actually weight loss is a billion dollar industry.

Walking: The Free Weight Loss Program

Oftentimes people ignore the free life long weight loss program that you have been gifted with: walking. If you are overweight and need to lose some of this excess weight, then now is the time to wake up and start walking. Making such a regime part of your everyday life will really help you to become fat free within a very short amount of time.

How To Start A Walking Routine

The first thing that you need to do is wake up early and go out to a lush green lawn, field or park that is located near your home. Begin by taking a slow, steady 15 minute walk for the first week that you do this. Then, during the second week you should increase this time to 25 minutes and then increase it to 35 minutes the third week. By the fourth week of your program you should be taking walks that last 45 minutes. You should then do this throughout your entire second month. Of course, you are also going to need to exercise some control over your diet in order for this weight loss program to work. While you can still eat whatever you want, you should eliminate all of the fatty and sugary foods and drink at least 20 glasses of water per day.

Let Walking Become A Habit That Sustains Your Ideal Weight

If you follow this program, after three months you should start to increase your pace of walking. Start up with 25% increase. Soon enough you will see the results of the dramatic effect this pace increase has on your metabolism. We are talking about an increased feeling of wellness in addition to your weight loss. As soon as you have achieved your weight loss goal, you can eat some sweet foods as long as you keep walking regularly. If you follow this simple weight loss plan which means you make walking as a habit, the amount of pounds that you lose will be permanent and your body will become as fit as it is meant to be.

Gary Holdon is a writer and internet publisher. Read his popular articles about weight loss plans, fast weight loss and more fitness articles

Simple Weight Loss Strategies Part 4

There are many simple weight loss strategies which, when used together, will strengthen your resolve and enable you to reach your goals more quickly.

An important strategy is to set achievable goals and reward yourself when you achieve them. This is particularly true if you have a lot of weight to lose, as you can become very discouraged if you think about having to lose 30 or 40 pounds or more.

Learning to feel good about yourself is an important part of weight loss. So, set small, realistic goals along the way to your final goal, which is your ideal weight.

For example, treat yourself to something, but not something food related, for every 5 pounds you lose. This could be a trip to the cinema, buying and giving yourself time to read a good book. It might be a bottle of perfume or aftershave, or a day out with friends or family.

The loss of 5 pounds will make you feel good and the treat will also create good feelings, which will reinforce your resolve. You could plan your treats in advance, which will give you an extra incentive to reach your next goal. This also adds an element of fun to what might otherwise feel like a very difficult undertaking.

It is also important to make sure that your goals are realistic. On average, you might expect to lose one to two pounds per week, although if you are very overweight you are likely to lose more in the earlier stages of your weight loss programme. So be sure that the goals you choose are ones you can reach within the time you set yourself.

Simple weight loss strategies are easy to integrate into your daily routine, enabling you to move quickly towards your goals.

Waller Jamison 2007

Kick start your weight loss with a New Weight Loss Strategy every week No time for exercise? Here are some Fat Burning Moves You Can Do at Your Desk

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Produced by Old Man Malcolm for T Malcolm Michiles /ASCAP
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The Secret Weapon Of Successful Weight Loss

Are you sick and tired of being fat and unable to lose weight!! There is an answer! Please listen; if you want your weight loss regime to work you will have to perform Strength training and there is just no getting around it.

It is absolutely imperative that during the course of a lifetime not only for your weight loss goals but also for general health and well being that you must use these valuable tool.

For years we have been told to diet the excess fat from our bodies and throw in some fast walking to hasten the process.

The trouble with this is that the low calorie restricted diet would throw the body into starvation mode with the body holding onto the fat and using precious lean muscle tissue for energy.

This would "Lower Your Metabolism" causing greater muscle loss and once the diet was broken the original fat would return and you would have greater chance of gaining even more fat creating a

"A Vicious Cycle"

Eventually, your body would become used to the diet and then you will reach a point where nothing was happening. So what do you do now?

Try weight loss supplements, creams, massage, toning tables, and drugs. You should know by now that these don't work. There is a better way and it is

"Strength Training"

Many studies are showing that Strength Training is a far superior method for weight loss. (Ladies, you won't bulk up by using weights, you don't have the testosterone to get big and muscular, so don't worry).

If you are not incorporating strength training into your weight loss program then you can look forward to disappointing results.

The days of strength training three to five days a week in the gym, an hour at a time are long gone. That just doesn't work as a plateau is reached after three to four weeks and nothing you do will get you off it.

All that is required is one short strength-training workout a week done at home or in the gym and this will melt away more fat than you would have thought possible.

Fats, Figures and Cardio Work

We've already found out that by increasing the functional muscle on your body, you increase your resting metabolic rate.

Due to this higher metabolic rate you can now eat more calories, which means that you won't need to starve anymore to lose weight.

In a sense, fewer calories have to be cut back from our daily intake of food and successful dieting (provided that you eat the right foods) will become more likely.

As far as Fats are concerned, they're burned from the body when cells oxidize to release energy in the form of exercise. When exercise is done slowly to moderately for 20 to 30 minutes, then the majority of energy is taken from the fat stores.

It's important to understand that the loss of fat comes from fat cells all over the body, not just from one or more specific areas. Therefore, fat reduction of a certain area is not generally possible.

The best exercise for the purpose of fat loss is fast walking either indoors on the treadmill or outdoors. Walk until you are mildly puffing and hold that rate for the allotted time.

If your cardio activities leave you panting or breathless you are going too hard. Your energy will be then coming from your carbohydrate reserves and not from your fat stores.

Nutrition For Weight Loss

By decreasing the amount of calories you eat per day to the weight loss amount, you should start losing weight. Don't go any lower and check the mirror regularly to judge your progress.

If you don't have an accurate idea of how many calories you are consuming a day, how will you know whether youre overeating or not?

So go ahead and try to eat small frequent meals during the day each containing a little protein to maintain muscle and energy levels. Also try to consume foods with vital vitamin and mineral compositions on a daily basis.

Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' weight loss e-course.

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If I fail I will donate $1,000 to a non-profit organization.

I will only shave all my facial hair off, including eyebrows, if YOU all manage to raise $1,000. The money raised will go towards a non-profit organization of my chosing if and only if I WIN. (Send me a private message indicating how much you would like to pitch in to reach the $1,000 goal. If I win I will give the information as to how you can donate your stated amount to the non-profit of my chosing.

If I lose and $1,000 is raised I will go to downtown Seattle, after I've shaved my face, and wear a shirt with whatever phrase you decide...'you' being the majority of those who pitched in to raise the $1,000. All of thise will be video taped and put on YouTube.

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