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I performed my first low carb cooking demonstration and showed the world the wonders of the mock danish. Mock danishes were one of the new comfort foods that I learned how to cook and was used to kill cravings that threatened the diet early on. Some qualifications for Kent's comfort foods were it had to be both easy and quick to make, and it could not have a lot of ingredients to prep. Most of the recipes, I will be demonstrating have my seal of approval for taste and ease in preparation. :-)

Here is the Mock Danish recipe:
2 oz Cream Cheese, softened
1 egg
1.5 - 2 tsp Splenda (**count against artificial sweetener count for the day)
1/2 tsp Vanilla
1 TBS Ground Flax meal (optional)

Topping
1 TBS Butter
.5 tsp Splenda
Dash Cinnamon

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A tutorial on a fairly simple and easy way to edit the subject of a photo into a slimmer version.

This technique can be also be used to make anything in a picture larger or smaller (ex. nose, hair, eyes...)

I used Corel Paint Shop Pro XI. I'm oldschool - I still need to get the newer version. Here's the link to try it free for 30 days:

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Affirmations are positive sentences that describe a desired situation, and which are repeated many times, in order to impress the subconscious mind and trigger it into positive action. In order to ensure the effectiveness of the affirmations, they have to be repeated with attention, conviction, interest and desire.

Imagine that you are swimming with your friends in a swimming pool. They swim fifteen rounds, something you have never done before. As you desire the respect of your friends, you want to show them that you can make it too. You start swimming, and at the same time keep repeating in your mind: "I can do it, I can do it...". You keep thinking and believing that you are going to complete the fifteen rounds. What are you actually doing? You are repeating positive affirmations.

More than often, people repeat in their minds negative sentences and statements concerning the situations and events in their lives, and consequently bring upon themselves undesirable situations. Such sentences and statements work both ways, to build or destroy. It is the way we use them that determines whether they are going to bring good or harmful results.

Affirmations work in the same manner as creative visualization. The repeated words build mental images and scenes in the mind, and help to focus on the aim, object or situation one wants to achieve or create. Frequent repetitions affect the subconscious mind, which in turn reshapes and affects the way one thinks, acts and behaves.

The conscious mind, the mind you think with, starts this process, and then the subconscious mind takes charge. This means that the most frequent thoughts that pass through your mind, ultimately affect your life and your destiny.

Affirmations work like commands that are given to a computer. They influence us, other people, events and circumstances. It might seem strange to you, but they do also influence the people we meet, our circumstances and the events we encounter.

Sometimes they work fast, but more often they need time. Repeating positive affirmations a few minutes, and then thinking negatively, neutralizes the effects of the positive words. You have to refuse negative thoughts, otherwise you will not attain positive results.

We mentally repeat negative statements, without even being aware of the process. We use them when we tell ourselves that we cannot do something, that we are too lazy, or when we believe we are going to fail. The subconscious mind always accepts and follows what we tell it, whether it is good or bad for us, so why not choose only positive statements?



How to Repeat Affirmations
It is advisable to repeat affirmations that are not too long, as they are easier to remember. You can repeat them anytime your mind is not engaged in something in particular, such as while traveling in a bus or a train, waiting in line, walking etc, but do not affirm while driving or crossing a street. You may also repeat them in special sessions of about ten minutes each, several times a day.

There should be no physical, emotional or mental tension while repeating them. The stronger the concentration, the more faith you have in what you are doing, the more feelings you put into the act, the stronger and faster will be the results.

It is very important to choose only positive affirmations. If for example you desire to lose weight, do not say, "I am not fat, I am losing weight." By saying this sentence you are repeating to your subconscious mind that you are fat. The word "losing" also evokes negative images. It is better to say, "My body has an athletic form, and weighs the right and healthy weight". Such words evoke positive images in the mind.

It is important to affirm in the present tense, not the future tense. Saying: "I will be rich", means that you intend to be rich one day, in the indefinite future. You are actually telling yourself that some day you will be rich, never now. It is better and more effective to say, and also feel, "I am rich now", and the subconscious mind will work overtime to make this happen now, in the present.

As to results, sometimes they may come fast, and at other times might take more time to manifest. Getting results depends on how much time, energy, faith and feelings you invest in repeating your affirmations, on the strength of your desire and on how big or small is your goal.

By using the power of affirmations you state what you want to be true in your life. You see reality, as you want it to be. For a while, you ignore your current circumstances and your doubts, and concentrate on a different reality.

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The Psychology of Weight Loss - Getting to the Roots of the Matter!

The Psychology of Weight Loss Your Approach!

We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the crisis, or will the diabetes and obesity epidemic sink us? The answer is not in the numbers the answer is in the psychology of weight loss. Yes, Americas health will get worse before it gets better. In order for you to get better these two steps must take place:

Step #1: Get over your hang-ups!

Why is it so hard for me to start exercising? I know its good for me. It seems like I have some form of resistance to getting in better shape.

Exercise Resistance or ER means a conscious or unconscious block against participating in a regular active program. Studies show that some people have barriers built up from past experiences that give them a negative mindset toward exercise and food. In many cases, this prevents a person from starting or following through on an exercise program.

RESENTMENT

I thought the golden years were supposed to be filled with relaxing things to do, not more activities I usually put off before?

Building up resentment toward exercise goes much deeper than just not liking the effort it takes to do it. Resentment brings out a rebellious attitude in us. The sooner you accept the fact that exercise is going to have to be a part of the rest of your life, the more likely you will start the more likely you will continue exercising. Resentment is usually fueled by his cousins: Denial, Pride and Laziness. The best thing to do is never let them play together. Resentment is a form of pride.

FAILURE

The only failure is not starting. Success is not measured in numbers. It is measured in your growth through the process. Just because your track record may show some ups and downs has no bearing on your future efforts. Plus, your self-worth is not based on how many times you started an exercise program. Fear of failure is an excuse to never try.

PERFECTION

If you think for one second that you are going to be perfect in sticking to a plan, forget it. Its not possible for anyone. The truth is you will never be perfect. Perfectionism is an illusion.

COMPARISONS

You will always compare your results to something or someone. Once you hit a goal there will always be another one. You may even be the type that no matter what you do, it will never be good enough. If you are this type, stop for a minute and listen to your body. Comparing yourself to others and your past is a losing battle.

EXPECTATIONS

If your expectations are too high, you set yourself up for failure and then begin comparing yourself to others. In some cases, ER sets in before you even start. This is hurtful. Setting expectations that are too high is self-defeating before you even start.

Step #2: Change your false beliefs about food, exercise and life.

Getting to the ROOT of the matter

To change unwanted behaviors, its important to acknowledge your thinking toward exercise and eating. A lot of people believe they know what that thinking is, but havent come to grips with their core beliefs. In other words, they have to get to the root of the matter. For FREE MINI COURES click here www.resolutions.bz

In order to change your attitude toward exercise and food, you have to understand the WHYs of the behavior.

You are going to have to dig deep, find the root of the problem, nurture and understand it.

Your BELIEF system

The reason you have certain behaviors is based on the core beliefs of your value system. It is here--inside--where things need to be addressed. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program. In order to change attitudes toward exercise you have to check under the surface.

It takes time, effort, and energy, and in some cases, outside professional assistance to get to the TRUTH of the matterto see what is below, admit it is there and bring it up to the surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing.

Do the math! Numbers do not lie. You either accept the road less traveled or you face the consequences. Its just that simple. This may resemble a scare tactic, but the bottom line is this is the reality. If you think for one second you are exempt, above reproach, or just relying on luck or faith, think again. Your best defense is a good offense.

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Devin Alexander, author of the New York Times bestseller, The Biggest Loser Cookbook, lets you have your cake and lose weight, too, with sinfully tempting yet amazingly healthy recipes for America's all-time favorite foods.

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