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aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better.

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How Fast Can Hoodia Help You Lose Weight?

Hoodia gordonii is a cactus-like plant that possesses effective weight loss potentials. The supplement being sold in stores these days is entirely natural, since it is still not classified as a drug, and has no stimulant properties.

Currently, there is a lot of brewing interest from various pharmaceutical companies, including the manufacturer Phytopharm, who are trying to analyze and synthesize its famous appetite-suppressing component, P57, to create a patentable drug in the future.

The Mechanism Behind The Potency Of Hoodia

According to herbal experts, there are various varieties of hoodia, however the Gordonii variety is the only one that contains the all-natural appetite suppressant. This type of hoodia has an ingredient, or molecule that has similar effects on nerve cells as glucose, and orders the brain to have a sensation of fullness. Results of human clinical trials in the United Kingdom suggest that this plant variety may have the ability to reduce the appetite by hundreds of calories a day or more.

According to industry experts, P57 targets a part of your brain, the hypothalamus. Within that mid-brain there are nerve cells that sense glucose sugar. Whenever you eat, blood sugar goes up, these cells start shooting impulses, which tell you that you are full. What the supplement seems to contain is a molecule that is about 10,000 times as active as glucose. It goes to the mid-brain and actually makes those nerve cells fire as if you were full. But you have not eaten. Nor do you want to.

How Quickly Does This Supplement Work?

Based on those who have already taken this supplement, some people have reported that hoodia immediately has an effect, suppressing appetite within 20 to 30 minutes after taking the capsules. Generally, though some individuals typically need up to two weeks of regularly taking hoodia before they begin to notice the full effects, which include having a reduced interest in food, delay in the time after eating before hunger sets in again, getting a full feeling more quickly, and acquiring a general sense of well-being.

The Correct Way To Take Hoodia

The presence of prescription medications that contain hoodia or its synthetic derivative P57 are still decades away from being on the market, however natural gordonii supplements are currently available. Consumers need to be particularly careful that they take a hoodia that contains the actual plant, and some brands out there claim to contain hoodia, and have been tested to show they have no element of P57 whatsoever.

Some individuals begin by taking 1-2 capsules an hour before lunch and 1-2 capsules an hour before dinner daily for the first two weeks. As the appetite suppressant effect kicks in, some people go back to 1 or 2 capsules per day. Always follow the directions of your qualified healthcare professional.

Does The Supplement Have Side Effects?

Consumers should know that the supplement is not a stimulant, and has no known side effects. However, there is always someone who has a reaction to even the safest of supplements, it would be best to verify from your own experience, as well as get advice from your health practitioner.

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Weight Lifting Machines for Weight Loss?

New resort style mega health clubs are popping up all over North America. These clubs are packed full of expensive fitness and weight machines that offer hundreds of different ways to workout. You could go to one of these clubs and find a different machine to work the muscles of your arms or legs every day for 3 weeks and never repeat what youve done. Now that sounds very interesting and enticing, but is all of this variety necessary? It certainly is expensive. But do any of these machines help us lose weight? What are they really designed for anyway?

Some of the newer weight lifting machines can cost upwards of $5000 per machine. Each of these machines target specific muscles without affecting any other muscles. This is a technique called muscle isolation. Bodybuilders began doing isolation style exercises to make specific muscles bigger without affecting the other muscles around them. They do this because in competitions they are judged on the specific way they look and how big each muscle is compared to other muscles.

The average gym going person is never, in a million years, going to be in a position where they actually need to make their shoulders slightly larger without affecting their arms or chest because someone might think they look out of balance. However, most of the new gyms have countless machines that are designed to be this specific. Now unless there is a new bodybuilding revolution sweeping across North America that I am not aware of, all of these new weight lifting machines seem to be some what unnecessary.

The truth is most of the people who have a gym membership are there for general fitness and weight loss. Both of which can be accomplished with little or no machine assistance at all. In fact, the more muscles you work in each exercise the more calories you are going to burn, and the more overall change you will make to your body. These new weight machines are designed for the exact opposite effect. They are designed to only work a few specific muscles.

Weight training machines are great for advanced lifters, athletes and bodybuilders who are interested in shaping and building specific muscles. Whole body exercises that involve working the most muscles with each exercise are the quickest and most effective path to weight loss and fitness.

John Barban is a certified Strength and Conditioning Specialist, a varsity strength and conditioning coach as well as a successful entrepreneur. John has trained with world class level powerlifting teams and athletes at the professional level. Most recently he has specialized in training female varsity athletes, specifically women's ice hockey players. John has his masters in nutritional science and human physiology from the University of Guelph, and further graduate work at the University of Florida where he taught principles of strength training and conditioning in the department of health and human performance. John also has extensive experience developing and formulating nutritional sports supplements.

John write for http://www.grrlathlete.com and http://www.womensworkout.blogspot.com

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Popular LivinLaVidaLowCarb.com blogger Jimmy Moore and his adorable wife Christine bring up the rather frustrating subject of being "on the Atkins diet" in this episode.

Jimmy shares his frustration with those people who think they know how to do the low-carb diet when they've never even cracked open a single book about it. NEWSFLASH: It's not just meat, eggs, and cheese all day long people!

If you want to do the Atkins diet, then you need to read DR. ATKINS' NEW DIET REVOLUTION available on Amazon.com for a penny plus shipping. An excellent resource for finding the low-carb plan right for you is Dr. Jonny Bowden's LIVING THE LOW-CARB LIFE. Here's my review of that book:

http://livinlavidalocarb.blogspot.com...

At the end of this video, Jimmy announces a special SURPRISE giveaway to one lucky viewer who leaves a comment. You'll have to come back for Episode 10 to find out what the prize is and whether you were chosen as the winner or not. Be sure to get your comment in ASAP for your chance to win!

THANK YOU for watching our "Livin' La Vida Low-Carb On YouTube" video series and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http://www.LivinLaVidaLowCarb.com blog, http://www.TheLivinLowCarbShow.com podcast and http://www.LivinLowCarbDiscussion.com forum for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!

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Best Weight Loss Program

If you want to lose weight I am going to tell you best weight loss program. I will tell you what a weight loss program should include. A real weight loss program should not promise fast or rapid weight loss. As rapid weight loss programs never give long lasting results. So prepare your mind if you want to have a success in your weight loss program. The real weight loss program will never be fast you have to be patient as losing weight is a slow process.

Always consult a weight loss doctor or a dietician before starting your weight loss program as performance of an individual varies. You should make some small changes if you want to have great results. Try to count your calories in every meal you eat. Stick to a regular exercise program which is a key part of a weight loss program. Try to enjoy your exercise program. You can exercise outdoors or you can exercise during listening music if you will enjoy your exercise it will boost your weight loss program.

Eat lot of green vegetables and fruits it will help you in your weight loss program as green vegetables and fruits give lot of vitamins and minerals. If you want to lose weight and if you want that your weight loss program should give you great results drink plenty of water. Successful weight loss program always need lots of water. If you want to lose weight water should be your best friend. Losing weight is a slow process a slow and steady weight loss program never promises losing more than three pounds per week.

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