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This is Part one of a tutorial that I wish somebody could have made for me on how to get lose weight or trim up for Six Pack Abs, I show you what I do first, then at the end of the last part video I will summarize the diet plan on why and how you do what you need to do in order to stay in shape.

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this is an 'in your face kind of video which i will be doing more of as an attempt of taking the pussy approach to handling things out! Wanna know why no one points nukes at the USA? because we have freaking an army of them!!! we will point them back and get in their face! we threaten to fuck them up if they even think about it! and wanna know something?...it works

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Drinking Enough Clean Water Produces Natural Weight Loss

Weight loss occurs in our body when the liver convert stored fat into usable energy. Drinking enough clean water allows the liver to naturally accomplish this ... causing our body to lose weight.

This biochemical fact applies to all of us.

How do we acquire excess fat in our body?

Nutrients are absorbed through our intestines. Carbohydrates and sugars are absorbed and processed more quickly than any other nutrients. Water is a necessary ingredient for the absorption process.

If we do not drink enough water... carbohydrates and sugars are absorbed and the other nutrients are just passed through our body without absorption... and the carbs and sugars are converted into fat and stored.

The body then calls for more nutrients ... since none have been absorbed ... causing us to eat more. If we eat more without drinking enough clean water.... the cycle continues and we gain weight. Drinking enough clean water will allow the intestines to absorb all of the nutrients we take in.. not just the carbs and sugars .. balancing the body's need for nutrients.. thus lowering the "craving"we get to eat.

The liver's main activity is to filter out wastes.. in conjunction with the kidneys... with water being the key ingredient in this function. If we do not drink enough clean water .. the liver has to spend more time filtering out the impurities we take in through the water ... such as chlorine, lead, agricultural and industrial contaminants..... and not have enough reserve to convert fat into energy.

Making sure the water we drink is clean will increase the capacity of the liver to convert the fat into energy.. naturally causing our body to lose weight.

So it is a cycle that is completely dependent on water to function in its full capacity.

Drinking enough clean water causes all of the nutrients to be absorbed through the intestines..not just the carbohydrates and sugars....which keeps our body in balance nutirionally. This cuts down on the body sending out signals that it is lacking in nutrients.. signals that come to us as "cravings".. causing us to eat more...causing more fats to be stored in the body.

Drinking enough clean water frees the liver up to do the work it is meant to do..filtering the toxins out of our body without the added stress of those added toxins taken in from the water we drink .. thus having the added capacity it is meant to have... to convert stored fat into energy... naturally causing weight loss.

Our body is made up of more than 70% water. If that water isn't clean water... can the body function as it was made to function?

Thnk of putting dirty oil into your car. It is something anyone would be crazy to do.

How can it not be the same thing with our body? To insure you are drinking clean water... simply use a water filter at the point of use.... your faucet. CLICK HERE to find the best buy in water filters ... in performance and economically.

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Some Rapid Weight Loss Tips That Keep You Healthy

There are many practical ways for weight loss. The success is to find a rapid weight loss plan that is safe to your body and health. Exercising moderately three times a week is beneficial. Drinking adequate water is necessary. A well-nourished diet of low fat is preferable. It is ideal to avoid fast foods, confectioneries and red meat. The body is repaired and rejuvenated when there is a sound sleep.

Detoxification is necessary for a better reliable weight loss. Weird food and artifical meals should be avoided. Starch and sugar must be eliminated. Therefore, the body is forced to burn the stored energy. A rapid weight loss program becomes a success in the fourth day. A controlled deep breathing exercise is another tool for it. Many people do not breathe properly. It is ideal to deep breath for fifteen minutes a day. Your lungs should be filled with a slow inhalation and fast exhalation.

Weight gain is the result of added stress. Before starting a diet regime make sure it should be practical enough to follow up. Certain days might be hectic as you cannot avoid eating and may even result in overeating. There will be certain situations, like stress problems and tensions, that should be overcome without giving up. Avoid strenuous exercises. Neither should the regime be easy. It is also necessary to take a break after a week's workout. There will be many pauses while you exercise, but the power is that one should never quit.

The diet regime must be consisted with weight loss supplements. Remember always not to add sugar to you favorite juice. Tomato juice and skimmed milk would be a good choice for a rapid weight loss. Ph level should be balanced as an over acid pH can restrict weight loss. Never get satisfied with the weight that you have targeted. Always try loosing five pounds extra to the target. Therefore, even if there is rapid weight gain it will not be much of a worry. Multi joint and multi muscle exercises should be performed. Group exercise would maintain healthy competition that will trigger your mind to loss weight. Follow a reputed rapid diet that is easy to follow. Add fat free foodstuffs to your diet and continue exercise even if the diet fails. Finally, the factors should be well coordinated for a reliable reduction of your body weight.

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