The Atkins Diet

Monday, June 16, 2008

Lose Weight

With the growing number of people in America being overweight dieting is the number one thing on people's minds. There are so many new products on the market everyday. How do you know what to choose? You want something that is comfortable for your lifestyle and that also works.

Most people know or would agree that crash diets and pills do not produce long term weight loss. They are just a temporary fix. To keep weight off there has to be a lifestyle change involved. This can be such a slow process and we live in the time of wanting instant results.

Some suggestions to help you control your weight would be:

* Choose low-fat, low calorie foods
* Eat smaller portions
* Drink the required daily allowance of water that your body needs
* Get exercise

To maintain your weight you must burn as many calories as you take in. To lose weight you must burn more calories than you take in. This is the only way weight loss can be accomplished.

If you would like to learn how to lose weight without crash diets or pills go to my site by clicking the link below. You will also find more information about diet programs as well. You can look at all the sites on my blog and find something that is right for you.

Please feel free to reprint or distribute this entire article as long as you make sure the author's name, bio and website links are included in every instance.

B Berry writes on various download reviews and home business. To find out more information on how you can lose weight without diets or pills go to http://best-weight-loss-help.blogspot.com/ to see for yourself.

Weight Loss Tips For 2008

The first thing that we have to know before we precede to the topic weight loss tips is that there are no short cut methods for you to shed excess weight over night. It requires will power and patience. Another thing to be remembered before you start acting upon the weight loss tips that you are getting is that shedding weight is some thing that is to be dealt with according to the physique and body nature of individuals. Make sure that the life style that you are going to adopt is suitable for you or not.

Like any other work, a programme to shed weight or the weight loss tip you are to follow should also have a target. You should be definite about how much pounds that you want to reduce and the time period within which you want to achieve that target. Make a fixed time schedule without attempting to drag it to an indefinite period. That will make you find excuses for not following the diet rules and routine exercise that you have to do every day.

Try to collect all available materials on the subject especially when you prepare a diet chart to know the impact of reducing food intake. Avoid vitamin deficiency by taking vitamin and mineral supplement to avoid problems arising out of malnutrition.

The first step to be taken by you is to observe quantity of food that you consume a day. Just observe what all food stuff, including the snacks that you consume while you are watching TV or a movie that you consume to know the exact amount of food that you take a day. It is essential to know what all things you have to quit to get rid of the over weight problem.

Never attempt to skip break fast. A good break fast is some thing that is essential for your body to remain healthy and strong. Avoiding break fast may make you eat more at lunch time.

Add a lot pulses and vegetables into your regular diet. Pulses are good to increase the metabolism of your body. Make it a habit to drink plenty of plain water a day. It will help you to lose weight faster than you think

Shift to four to five small meals instead of taking heavy meals three times a day. If you want to avoid excessive intake of food learn to eat slowly by chewing every bit of your food. Avoid all junk foods and fried items from your regular diet. Avoid occasions that tempts you to take too much food. Follow a regular exercise routine to make the weight shedding programme more effective and quick.

For your free course teaching you exactly how to succeed with your weight loss goals using simple and effective weight loss diets simply go to http://weightlossrevolution.net

3 Simple Tips To Shed Weight Quickly Before The Holidays

Losing weight these days is actually quite easy to do, especially because there are so many different types of diets out there. But, which diet is the right one to go with. Well, here I am going to go over the main points in which you need to do in order to lose weight and which diets do and don't work.

First off, it really depends on your body weight. If you are slender and are looking to take off an extra 5-10 lbs then the low carb high protein diet is a good one for you. The thing with these diets are that they tend to work better for those that don't have to completely make a lifestyle change to lose a dramatic amount of weight.

For people looking to lose any where between 20-40 lbs, a good diet and exercise is crucial to take the weight off once and for good. When you are looking to lose a lot of weight, you want to make sure that you do it slowly. If you lose the weight too quickly, you will gain it twice as fast as you lost it and maybe even end up heavier then when you started losing weight.

Here are a few good tips to have in your daily life in order to lose weight:

-Drink Lots of Water! This is very crucial to any diet as it takes off all water weight when enough water is consumed.

-Walk, run, or do any type of cardio.

-A big thing to weight loss is NOT eating pass 7:30 at night

Those 3 pointers above can get you started on a very good path to weight loss if done everyday. Make sure that you always have a water bottle with you wherever you go. I can't stress enough how beneficial water is to lose weight. It is the prime thing that flushes your fat away.

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Lose 10 Pounds Within a Week - Stunning New Discovery Which Would Make You Lose Weight Instantly

Every person out there wants to lose weight and wants to lose it fast but does not know the perfect route which would help them lose as much as possible. No matter what you might think about it but weight loss isn't all that difficult when you know what you truly need to do. You see you can achieve earth shattering results within no time once you learn how to make small daily changes in your lifestyle, exercises and diets. Read on to discover how you can lose tremendous amount of weight too using these cutting edge insanely effective techniques...

We are going to shift calories- Do you know that it's not the quantity rather the quality of food you eat which affects your body? Well in order to lose weight effectively you need to make sure that instead of having heavy unhealthy food you start consuming natural healthy meals which are low on calories but still stuff you up. You see this way you would not feel hungry and your cravings for more would be controlled.

Start replacing unhealthy stuff- Starting right now instead of the morning or afternoon coffee start drinking water. Make this a habit, the moment you feel the urge to have a cup of coffee fill yourself up with a lot of water and this same rule would apply to any of those sugary drinks.

Use your time wisely- How many hours do you spend each day watching television? Well whatever the amount of time might be make sure that you either get a treadmill and walk on it while watching your favorite TV shows or have a stationary bike. You see you can take a break when the commercials come on the TV show. You see this way you will see tremendous amount of weight loss within the first two weeks if you stay strict on this routine.

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Weight Loss Allies

These are your weight loss allies;

Healthy food,
Tolerance for hunger,
Physical exercise.

Most weight loss dieters experience increased-efficiency, as calories are restricted. The quality of food choice at this restricted level of intake is crucial. Fat, sugar, and high protein are definitely avoided. Sugar in excess is converted directly to fat. High sugar foods are addictive and maintain cravings for more sugar.

Diets that depend on fruit and fruit juices, high in sugar are not desirable for weight reduction. Weight loss is directly equated to exercise; not food deprivation. The jogger or swimmer is losing weight. Even the walker is losing weight, although more slowly. Hunger must be restored as a normal, welcome feeling. There is nothing wrong with hunger! In order to establish new healthy eating patterns it is essential to practice being comfortably hungry for periods as long as 4-6 hours before eating. A normal rhythm might be 4 hours between meals.

The less you move, the longer you should stay hungry; another way of looking at weight loss. Of course, weight gain is a feature of a sedentary life style and the problem is that everyday you move too little and eat too much you are gaining weight.

Diets that emphasize changes in the proportions of protein, fat, carbohydrate, fibre, and so on do not have special properties for weight control. Vegetables foods have the most to offer a weight loss program since they have low nutrient density (you can eat a lot more) and seldom trigger cravings and compulsive eating.

The timing of meals is relevant to regulating eating behaviour. More food should be eaten earlier in the day. Compulsive eating is often more difficult to control at night. It is often necessary to restructure evening activities; start new and physical activities instead of sitting all evening. Avoid alcoholic beverages. The social context of drinking alcoholic beverages is seldom conducive to selective eating and impulse control.

Eat Foods with a High Nutrient Density

A key concept in weight management is that appetite and weight regulation is largely determined by the adequacy of the incoming nutrient set. A low nutrient to calorie ratio means you will eat more and gain weight. Remember your appetite control system does not like starvation. Low nutrient density means starvation.

Realistic motivation begins with knowing that it is not easy to change even when the change is beneficial. You do need help.

You need the right information. You need to understand how you got to be overweight. You need a map to guide you to the next state you wish to occupy. You need the right tools. When difficulties arise, you need problem-solving methods and you need to persevere. All worthwhile endeavours require commitment, dedication, and perseverance.

To lose weight you must exercise! The energy cost of physical activity must exceed the energy supplied by your food intake. Remember that weight loss is directly equated to physical exercise, not food deprivation.

If you are really serious about reducing your weight and are prepared to put in the effort required I can help you at this site...

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How Can I Lose Weight Fast? Your Prayers Answered

How can I lose weight fast is a question that's asked by many people, day in and day out, all over the world. The world is awash with a million celebrity diets and a new workout craze each week, but are any of them right for you? Check out our article to find the lowdown on how you can really lose weight fast.

Tip 1

Ditch the pasta. How can I lose weight fast? No more pasta is the answer. While it's healthier than other more traditional carb groups (french fries for example), pasta still contains huge amounts of calories. Think about it for a second - the stereotypical long distance runner loads up on things like pasta and potatoes for this reason. Pasta is a pretty great food though, so instead of ditching it altogether why not consider halving your portions and eating some fruit or nuts after your meal?

Tip 2

Sugar free is the way to go. Think about it for a second - how can something as sweet as sugar not be chock full of calories? Losing the sugar is a big answer to the "how can I lose weight fast?" question. If it wasn't bad for you people would be eating sugar sandwiches for lunch each day wouldn't they? If you drink a lot of soft drinks, simply switching to sugar free versions can easily reduce your calorie intake by a few hundred each week.

Tip 3

Drink more water. How can I lose weight fast? Simple - the water aids your body's metabolising process, so you digest food more efficiently. The statistics regarding dehydration are ridiculous-a staggering amount of people live their everyday lives in a state of dehydration, and this means your body is not working as well as it could. Your body needs water for its everyday processes, including burning fat and thinking. If you drink more water, you will retain less, burn fat better, and be able to think clearer. Fact.

Tip 4

Get a pedometer. Attach it to yourself for a week, and work out how many steps you do in an average day. If you are asking yourself how can I lose weight fast, try and add a thousand steps a day. Walk to the park, or the store, or just around the block a few times. Whatever it takes. Walking isn't exactly the most strenuous activity, but I'm betting after a couple of weeks of doing extra steps like this, you'll be seeing exactly how you can lose weight fast.

So there you are, 4 answers to the eternal modern question - "How can I lose weight fast?" Hopefully these answers have made you understand that weight loss isn't a big impossible challenge. Click the links below for the best weight loss advice around.

CLICK HERE to start dropping the weight right away - it's right here, and it's fast and easy

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Different Types of Weight Loss Supplements

Many individuals would like to lose weight for any number of reasons, including appealing to the opposite gender, boosting ones self-esteem, or even health reasons. Today, there is a number of different kinds of diets and weight loss supplements (or diet pills) available on the market, so the task of selecting one that will work best for you can be somewhat daunting.

Weight loss supplements can be classified into categories: carbohydrate blockers, appetite suppressant, cortisol blockers, and fat reduction supplements.

The carb blocker is still fairly popular. A few years ago, the carb diet was all the rage; people though carbohydrates were unhealthy and not good for the diet, so by taking a carb blocker, one could theoretically eat more carbs while gaining less weight.

Fat loss supplements are designed to burn fat within the body, by a process known as thermogenesis. A supplement that is designed to induce thermogenesis will cause an individuals internal temperature to rise, thus burning body fat.

Cortisol is an component that is naturally produced within the body and is attributed as a major cause of belly fat. Cortisol tends to increase when stressed, leading to a rise in fat cells, particularly in the stomach. A weight loss supplement that is classified as a cortisol blocker works to help fend off and prevent cortisol production in the body.

Perhaps one of the most popular types of diet pills on the market is an appetite suppressant. Such a weight loss supplement is designed to curb hunger, making one feel full while eating less.

Be sure you research any weight loss supplements before you take them. They should be used in conjunction with proper diet and exercise, two other ways you can lose weight effectively. Make sure to carefully read the label and follow directions properly. Doing so will enable you to maximize your weight loss.

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need to allocate 90% of the time you spend on the business talking to new people about healthy chocolate and making money. Obviously, making money is essential so that you can stay in business! Share the business with your contacts before someone else does! There is nothing worse than realizing that someone you could have brought into the business is now in someone else's group because you waited to speak with them!

Talking with people you meet:

Just about everyone loves chocolate, would like to lose some weight, could use more energy, would like to make extra income or has a health concern that could possibly be improved with Xocai. In other words almost everyone you will meet is a perfect prospect for Xocai... all you have to do is OPEN YOUR MOUTH. Set a goal to talk to at least one new person every day.

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Weight Loss Products Treat The Whole Person

Okay, lets get the one, small bit of bad news out of the way first: There is no magic pill anywhere on the planet that will dissolve extra pounds and give you a healthy, toned body all by itself. Some effort on your part is required. Sorry.

We cant change our genetic structure if our ancestors are tall and thin, or short and compact, then were hard-wired for that kind of body shape, ourselves but we can change our diets and level of exercise to present ourselves to the world in the healthiest, most attractive light.

Take heart! The really good news is that the various health formulas found in many products give you a giant boost in your campaign to lose weight and get fit because they work with your body, in a totally natural way, to maximize even the smallest effort you make.

Quick, Healthy Meals - delicious protein shakes make it easy and quick to get the nutrition you need in a tasty shake. Different manufacturers have formulas that include a variety of essential vitamins, minerals and nutrients to keep your body functioning at maximum efficiency, giving you stamina and energy to stay with your exercise program and other demands on your busy life. These shakes satisfy your hunger and help manage your weight.

Appetite Control Nothing destroys a diet like between-meal snacks. Its the one thing, above and beyond all other challenges, that spells DOOM to dieters.

Its the hardest subversive force to guard against, as well.

Who can blame us, after all? When we decide to go on a weight-loss diet, the first thing that happens is that our bodies rebel against the sudden reduction of fat- and sugar-intake by making us relentlessly crave the very things that will cause us to fail, keeping us overweight and unhealthy.

The powerful herbs available in well-designed snack bars deliver all-day snack control, while helping reduce carbohydrate absorption and maintain blood sugar levels at a steady, normal range.

Metabolism Boosters Metabolism is the rate at which your body uses energy. Using energy = burning calories, so you want your metabolism boosted to a higher, more effective rate. Some select supplements are designed to do just that with a powerful blend of green tea, yerba mat, cacao and 11 other herbs. This type of blend gives your energy level a great natural boost.

Antioxidant Boosters Antioxidants are substances that protect cells from the damage caused by unstable molecules known as free radicals. While antioxidants are abundant in fruits and vegetables, nuts, grains and some meats, poultry and fish, most people don't get nearly enough of them in their daily diet.

There are many quality products designed by experts with naturally occurring elements and herbs to make your weight loss program quick, easy and highly effective.

Plan your personal diet & health regimen today with Herbalife ShapeWorks, ShapeWorks Weight Loss QuickStart, and Herbalife Snack Defense Good nutrition is the real secret to an attractive and healthy body.

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Sara's doctor said that next to lots of love, attention, and TLC, what's most important to a baby's health is natural, fresh, organic foods. So here we are buying stuff for Sara and ourselves at Whole Foods Market following her pediatrician's advice.


going to wholefoods to get bread, tasty pasta, chocolate, fruits, veggies, sausage, chicken, lasagna, spaghetti, potatoe salad, rotisseri , grocery, delicious desserts, goodies

ethnic foods- Japanese, Indian , Chinese, Italian, Korean, Thai, and seafoods. (you can buy natural wild caught instead of farm raised seafoods)


fresh foods free of additive, hormones, pesticides, antibiotic, trans fatty acids, genetically modified crops, msg(mono sodium glutamate). Instead of refined oils, they often use cold pressed olive oils in their cookings (or fresh sesame oils).

family friendly atmosphere. Baby buggy car shopping cart. Tons and tons of sample foods to sample and taste test.

They sell organic natural soaps, beauty supply (natural), skin care secrets, creams, lotions, essential oils, therapeautic products, cereals, foods, supplements, and clothing for babies as well. They carry cosmetics that are free of chemicals/carcinogenics and free of animal testing for those that do not believe in animal testing. Great for post cancer patients who want to care for themselves without risking aggravating cancerous conditions



the staff were the nicest people in the world. The workers must be treated well to look so happy. We don't know how wholefoods is like in other areas. We can only speak for the Wholefoods in our area.


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The Weight Loss Transformation Mindset

Sometimes we get caught up. We forget how powerful we really are. Well, I want to remind you of exactly that. YOU are POWERFUL. Yes, I know sometimes we stumble through our articles and we scroll through looking for something that might interest us as we then proceed to keep looking. But I want you to know that I'm speaking to YOU.

Right NOW in this moment. And I don't care how much you've stumbled in the past. The truth is that we ALL have fears. We all have times of self-doubt and uncertainty. We all have times where we wake up early in the morning and we just don't feel like facing the day. What do most of us do in these situations? We turn to outside sources of pleasure. We put off being our inner ideal until 'tomorrow.'

We justify. And when you fast forward a life of procrastination, you'll be watching a film of regret. But you know what? Sometimes this isn't the end of the world. Maybe there's someone out there that is 100% perfect. I can tell you that I'm certainly not. And yes sometimes you DO need to be hard on yourself if you behave like this. Raising your standards...

But ultimately there comes a time when you move beyond that. To something even bigger and more encompassing. You're stress and anxiety is replaced by an inner sense of calm and ROCK SOLID CONFIDENCE that nothing or no one can shake.

In an instant, you have had enough of petty games and nonsense. You realize EXACTLY what you want and you are filled with the *awareness* that you will do whatever it takes to get there. You will NOT fail yourself. If you stumble so be it - but you know exactly where you're going. And that's when it becomes only a matter of time...

I honor you. Take this moment to sit up straight, take a full and deep breath... and recognize your GREATNESS. Smile. I'm grateful to have the opportunity to speak to you b/c anyone who is focused on progress and growth is a winner in my book. And the fact that you're reading these words indicates exactly that. In closing let me ask you:

What would it take to create that inner sense of confidence and power that *inevitably* leads to you manifesting the body and health that you desire?

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Proper Weight Loss Can Increase Your Chance Of Becoming Pregnant

Not many people are aware that being obese and overweight actually decreases a woman's chance of getting pregnant. According to a study conducted by Amsterdam's Academic Medical Center, women who have a body mass index (BMI) of 30 and above are less likely to bear children than those whose BMI are 21-29, which is considered the normal BMI levels. In short, the higher your BMI is, the more difficult it will be for you to get pregnant.

More precisely, the statistics show that individuals who have a BMI of over 40 have 43% lesser chance of bearing a child than women who have normal body mass. Moreover, women who have a BMI between 35 and 40 are also 26% less likely to get pregnant using natural methods.

Underlying Reasons

If you and your partner have been trying to conceive for several years without any success, you may want to have your BMI analyzed and your weight checked. The main reason behind this phenomenon is the hormonal imbalance found in women who are overweight or obese. The link is found in Leptin, which is a hormone that controls appetite and the use of energy. This hormone is deficient in people who have high body mass index. Unfortunately, according to some studies, it plays a very important role in increasing women's fertility.

Excess body fat can also affect ovulation, which is crucial in getting pregnant; in fact, it is one of the first stages in child-bearing. If your ovaries are not releasing egg cells because of abnormalities caused by your widening girth, then it would really be quite difficult, if not impossible to conceive the natural way.

Lastly, the human body has a tendency for self-preservation. Thus, if you are still on the heavy side, your body will naturally keep you from getting pregnant in order to protect you, as well as your baby, from complications and dangers brought about by being overweight or obese.

Complications Of Pregnancy During Obesity

As obesity becomes common among Americans, the number of pregnancies among obese women will also rise. Overweight women who are pregnant face potential risks during gestation and other complications during delivery.

Obesity will definitely cause damages during pregnancy and even during conception. Worse, the impacts of this kind of pregnancy will affect your child even when they are older. Babies born to obese moms have twice the risk of having congenital heart problems and obesity as well. A condition known as omphalocele is also prevalent, this is a condition where the organs like the intestines are sticking out of the child's navel.

Diabetes and hypertension are also foremost among the health hazards that an obese pregnant woman can experience. Plus, there is a high possibility of delivery through cesarean section as well as increased likelihood of infection.

Attaining Healthy Weight Before Pregnancy

The health of your new born child will greatly depend on your well-being. And the best expression of love that you can present to your new baby is having a healthy body yourself. In other words, before you embark into the most important experience of your life as a woman, you need to be in tiptop shape.

Attaining healthy weight prior to pregnancy can be a little bit tricky because whatever happens to your body will definitely affect your baby. In short, weight loss methods in this stage should not be all about exercise and reducing the food that you eat. In fact, there are some types of food that you need to eat in abundance; for instance, you need to beef up Omega 3 levels in your body without having to increase too much calories in your body.

If you find it difficult to lose weight prior to your pregnancy, you can opt to use weight loss products that are made from natural ingredients which can help you burn off more calories; supplements like Zylorin can help you get back in shape safely. Visit http://www.zylorin.com/ for more details.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com

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