Baby fat has become the biggest problem for women after delivery. Unless you control it in time, even you are at a high risk.
If you have not yet decided about your baby fat, this opportunity is perfect for you to decide.
Effects of Baby Fat:
Too much baby fat in your body may expose you to heart diseases and other illnesses, such as blood pressure and diabetes. Hence, it is important that you take early preventive measures.
An ultimate dream of all bodybuilders and dieters is to lose fat fast and that too, in a quick way. If you are obese, it is important to you to lose your body fat fast. For this, you have to start up with a serious plan. It has to include exercise and diet as a part of your plan.
Diet plays an important role in any weight loss program. It is mandatory for you, if you want to lose your body weight fast.
Health Risks of Body Fat:
Excess body fat in your body can cause diseases such as heart attack, stroke and high blood pressure.
It is important that you take necessary precautions in time. This is the only way by which you can prevent premature death.
Tips to Lose Body Weight Fast:
Below mentioned are some important tips that you have to undertake, if you want to lose your body fat fast:
Reduce your daily calorie intake. This is the first adjustment that you have to do. Do not exclude fats completely from your diet. Eat more fruits and vegetables. Do not eat in excess, since you cannot lose weight with it. Reduce carbohydrates in your diet. Your body may never use its fat reserves, if you eat more carbohydrates. Avoid meat, dairy products and bread. Walk for two to three miles each day. It is good to burn fat from your lower limbs.
When you stop to exercise and quit your diet, you can regain your fat again. Hence, it is important that you continue to do both of them, until you lose fat bit by bit. This is the only method by which, you can lose your body fat fast and in a permanent way.
Arm Muscle Exercises : The Incline Dumbbell Concentration Curls Arm Exercise save a youtube movie
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Learn how to exercise the biceps with incline concentration curls using dumbbells and a bench and the proper technique in this free how-to video on arm exercise.
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Weight loss ebooks can do wonders for your weight loss efforts, but it seems like only a fraction of the population even know what an ebook is and how it can help them. Ebooks are much more useful than regular books as they can contain live web link and video etc, and most of them areavailable by instant download. Read on to find out whether a weight loss ebook can help you.
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A great thing about weight loss ebooks is thatyou can get them instantly. If you feel like you need to get some help and advice for your weight loss efforts, thanks to these ebooks you can find real expert advice from your own armchair. Gone are the days where you would need to visit your library or bookstore, as you can buy weight loss ebooks online and then get an instant download so you can be reading it within seconds.
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Organisation is another things that's very convenient about weight loss ebooks. Many of them will come with some kind of pre-designed spreadsheet, which you can then print out and use for your food diary/calorie counter or whatever you need. This is very helpful, as it enables you to really stick at it and see the benefits much sooner than if you were just trying to lose weight unaided.
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The truth - sometimes the guys behind the weight loss ebook will be more willing to tell the truth than the guys who publish the regular books. You can find some real shocking medical stuff in some of the ebooks, and it goes a long why to explaining the problems of being overweight. For example did you know there is a kind of plaque that lives in your gut and hampers proper digestion? Scary huh?
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You can learn to lose weight the way that's right for you - a weight loss ebook like this will often have lots of different viewpoints and perspectives in it, so you can take your time and make a choice that you are comfortable with. It's not going to be all about losing weight on some fad celebrity diet which only lets you eat slices of beef with celery shavings or whatever.
Weight loss ebooks, like many other kinds of ebooks, are starting to have a bigger place in society as the internet becomes a more familiar part of life. If you aren't aware of such things you really could be missing out. Check out the links below to see 3 of the best weight loss ebooks, one of them will even show you how to remove the plaque from your gut.
CLICK HERE to see the 3 best weight loss ebooks available - You'll even see pictures of the plaque living in YOUR gut right now
CLICK HERE for the best weight loss resources on the net - we'll even show you how to get a free weight loss book right now
Latest Review About "The Truth About Six Pack Abs" Weight Loss System
This weight loss and muscle building program has been designed and created by a Certified Nutrition Specialist and Certified Personal Trainer. thesystem reveals the real reason why crunches and cardio are not the solution to eliminate the excess belly fat and those not good looking love handles.
The Truth About Six Packs Abs is the ultimate program that will bring you tons of ideas to spice up your workouts and take them to a whole new dimension.
In addition, this weight loss program will open up your mind respect to your diet, and you will face the excess weight loss not as a problem, but as one more of the many sides of your health, exercise and diet programs, that should go all tied up and together as a whole process where in the end, the result is a better you, with a cleaner, healthier and leaner body. The program explains very clearly what most people do wrong when they try to develop rock hard abdominals. This system will save you from wasting long hours at the gym doing cardio, jogging, crunches and other exercises that will not help you to achieve the goal of a flat washboard stomach.
Here are a few of the objectives treated in the program:
- You will be introduced to several innovative and powerful strategies that will make your training and nutrition routines more exciting and result producing than ever before.
- You will find some brand new training techniques and some fresh ideas you have probably never thought of before.
- You will learn some brand new and original nutritional secrets and strategies. None of them is related to the low carb or low fat nonsense we have heard about lately.
This weight loss system will teach you about smart training and healthy nutrition tips that will help you reduce your body fat levels, feel healthier, and in the end, without noticing you will finally be able to see your abs, bringing our a long time hidden midsection but also an eye-catching muscle tone throughout all your body.
The Truth about Six Pack Abs program will show you how to get lean and stay lean for the rest of your life.
J.R. Villa is a health advisor, Internet marketer and researcher. If you want to take a look at his latest reviews on weight loss systems, click this link:
I'm writing this article to inform you of how the body works in regard to food intake. There's way too many fitness freaks out there that want you to eat only "clean foods". A lot of fruits, veggies, plain chicken or turkey breast and maybe some granola for a snack. Who wouldn't get sick of that after a week or two.
Don't get me wrong, there's no question eating like this you'll lose weight. But will you be able to continue that eating habit for weeks, months, or even years down the road? Not only that but, are you really striving to look like a supermodel, or are you just wanting to get the body you had before kids? Most of us just want to look fit and trim, not a ripped god or goddess. It's been proven over and over again, the majority of people don't have the willpower to continue that type of regimen. Think to yourself for a minute, how many times have you went on a diet only to stumble a few weeks later. Then you start the whole process over again.
Okay, let me break down how the body works, without using a bunch of scientific medical jargon. Simply put; It's not so much what you eat, as it is how often you eat. Our bodies have a metabolism, it's job is it burn the food you ingest. If you have a steady flow of food into your system your metabolism will continue to run, burning off fat gram after fat gram. The main reason people gain weight is they don't eat enough. By this I mean, you need to eat at least 5 to 6 meals a day. Listen, I'm not saying you can run out and eat a double cheeseburger with fries for every meal. But you don't have to stick with fruits, veggies and chicken all the time either. Here's how your day of food intake should look like:
1. Start with a good breakfast, preferably within 30 minutes of waking.
2. Healthy snack.
3. Lunch.
4. Healthy snack.
5. Dinner
6. Then it's time for dessert, maybe some yogurt with fruit or low fast ice cream.
There you have 6 meals. You put a 2-3 hour gap between meals and your all set to lose weight. Up until now I haven't mentioned exercise. Exercise is another tool you can use to speed up your metabolism. Don't click away yet I'm not going to ask to run on the treadmill for hours on end. But any little exercise you can do will greatly increase your weight loss. I'm talking about things like...walking for 30 minutes on your lunch hour or maybe a quick 30 minute walk around your neighborhood with the family. The point is, stay active, the minute you stop being active is when your metabolism slows to a crawl.
If you are the type of person that needs a structured program with step by step instructions, I recommend you visit Better Fitness and purchase their program. This program received a 5 star rating in several aspects including... Customer support, refund and return policies and overall customer satisfaction. So having said that I wish you luck on your weight loss endeavors. Bye for now.
Chris Wyrick has been in the health and fitness field for 24 years.
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I just talk about mainly why I want to loose weight in the first place, my struggles with being Overweight and the issues I face everyday as an Overweight person.
Now that you've got your baby in your arms, everything is blissful... barring post natal depression. One problem. How do you get rid of the weight you gained from your pregnancy. You would have put on about twenty pounds if you were lucky. Many women put on more. The baby weighs eight to nine pounds at most. The placenta and water bag, maybe another one or two pounds. So how do you get rid of the other ten pounds?
The quick fix method of taking weight loss pills are out of the question if you are breastfeeding your baby. Whatever you eat or drink would pass into your milk, including whatever's in that weight loss pill. As for weight loss surgery, do you really want to go through that so soon after giving birth to your baby. Even then, a good doctor wouldn't agree to that surgery unless you've tried diet and exercise first.
You've got to move. Burn up those calories. You know the drill. Burn more calories than you consume and you lose weight. Take in more calories than you burn and you gain weight. You can start with simple exercises first to get your body in shape. I learned this one from the physiotherapist at the hospital the day after I gave birth to my son.
Lie flat on your back and bend your knees. Keep your feet flat on the ground (or bed) and your knees closed.
Slowly move your bent knees to your right until your right outer thigh rests against the ground. Your upper body is still facing the ceiling.
Then roll your knees upwards and down to the left, resting your left outer thigh against the ground.
Repeat.
The slow relaxing movements ease stiff joints and really soothe the post-labor backache.
Start off by watching your diet. Cut out the ice cream and other calorie laden junk food. Switch to plain water instead of sweetened drinks. Water has zero calories while a can of coke can have as much as 155 calories.
That knee rolling exercise wouldn't help you lose weight but walking would. Once you are well enough, take daily walks for thirty minutes each time. As you get fitter, speed up to a jog, and then a run. Running burns calories effectively. Personally, I prefer using a treadmill as I can see how many calories I burn. Besides, with a baby in the house, unless you have someone to watch over the baby while you are jogging, you'll have to keep an eye on the baby while you workout. Don't even think about leaving the baby alone at home while you are out. The worst accidents happen at home.
With a treadmill, you can park the baby in a cot within sight and run away the calories. Another way is to get a jogging stroller. That way, you can jog outdoors and wheel baby along.
3 Weight Loss Motivation Tips You Have To Know About To Succeed
Maintaining your motivation to lose weight through a diet process is an extremely important thing. It'll make it easier to stick to the diet for a long time and will help you to make the most of it. However, diet motivation is a hard thing to maintain since a diet is a time when you do restrict yourself somewhat on what you can eat and the way you lead your life. So how can you do this? This article will provide some tips for just that.
3 Weight Loss Motivation Tips
1. Enlist the support of your loved ones - Your environment greatly affects your motivation to lose weight. For this you need to support of your friends and family. After all, it'll be pretty hard to stick to a diet if your family eats candy and fried food at the same table where you eat. Believe me, if you state your goals to your family, they'll be willing to help you. Even your children will be glad to pitch in. They'll serve as a force which will help you find motivation to lose weight and to maintain it.
2. Don't compare yourself to other people - There will always be someone who loses weight faster and easier than you. But what difference does it make? You should concentrate on yourself alone. If you succeed in losing weight, that's the main thing. Even if your weight loss rate is slower than some people's, as long as you're losing weight, you're doing great. Keep up your weight loss motivation. You deserve it.
3. Paint a picture of your future - You started this weight loss process for a certain goal: you want to look better, be healthier, and feel better. I want you to create a mental image of how your life will be like when you have attained those goals. This will serve as a beacon for you whenever you feel slightly down during the diet and will help you maintain your weight loss motivation. If you keep your goals in front of you, you will have something that's worth dieting for. As you approach your goal, it'll be even easier to stick to your diet and make it work better for you.
I hope these 3 weight loss motivational tips will help you to lose weight and keep it off forever.
Hoodia Gordoniiis an all natural appetite suppressant; it contains no Ephedra, stimulants, or Caffeine and has no known adverse side effects. When using Hoodia you have to remember that you are not going on a diet. Hoodia simply decreases your appetite, you will not feel hungry and you will feel healthy and energetic at the same time.
Hoodia is classed as a food; it is a herb not a medicine.
The only effect this plant has is that it causes your brain to believe that you are full.The only concern with Hoodia is if its misused by people with eating disorders for rapid weight lose. You should not use any Hoodia Gordonii products in childhood, pregnancy, or lactating mothers.
It should not be used by individuals with eating disorders, those who are underweight or within a normal weight range. The abuse of Hoodia can deprive the body of the necessary nutrients it may need.
Hoodia Gordonii is an all natural appetite suppressant; it contains no Ephedra, stimulants, or Caffeine and has no known adverse side effects. When using Hoodia you have to remember that you are not going on a diet. Hoodia simply decreases your appetite, you will not feel hungry and you will feel healthy and energetic at the same time.
Hoodia is classed as a food; it is a herb not a medicine.
The only effect this plant has is that it causes your brain to believe that you are full.The only concern with Hoodia is if its misused by people with eating disorders for rapid weight lose. You should not use any Hoodia Gordonii products in childhood, pregnancy, or lactating mothers.
It should not be used by individuals with eating disorders, those who are underweight or within a normal weight range. The abuse of Hoodia can deprive the body of the necessary nutrients it may need.
Eating the right foods is integral to losing fat, but many overlook the reality that what you drink plays an important role as well. We all have preferences when it comes to drinks. Some prefer alcohol, some detest water, and some believe that the only thing that keeps them going is cup after cup of coffee. However, there are consequences, both good and bad, depending on what you typically drink. Lets start with the most important drink, water. As early as 2003, reports were beginning to surface about how water actually elevates the metabolic rate, therefore aiding in weight loss. This study conducted at Berlins Franz-Volhard Clinical Research Center studied the caloric intake and energy expenditures of seven men and seven women who were not overweight. After the test subjects each drank a little over 2 glasses of water, their metabolic rates increased by as much as 30% for both men and women. The increases occurred within 10 minutes of ingestion and reached a maximum after about 30 to 40 minutes. Researchers found that if a person increases their water intake by 1.5 liters a day without altering anything else, they would still burn an extra 17,400 calories by the end of the year. That is unbelievable. Furthermore, its also well known that water is satiating in that it helps curb hunger pangs, therefore preventing you from overeating. Obviously, water is vital for survival, but now we know that it helps to burn more calories giving us another reason as to why its necessary for fat loss.
Dairy and Weight Loss
Another study came out in 2003 that may be difficult to imagine being true, but research has arrived at the conclusion that low-fat dairy products are a wonderful means in aiding with fat loss. According to the American Society for Nutritional Sciences Journal of Nutrition, women who consumed milk, yogurt, and cheese three to four times a day lost 70% more body fat than women who didnt eat dairy. Supposedly, the reason is that calcium actually helps to boost the metabolic rate. Oddly enough, other foods fortified with calcium wont have the same weight loss effect as the dairy products. Women reap the largest benefit when they consume three servings of dairy a day and 1,200 milligrams of calcium a day. So, make sure you pick up some milk, but keep it low in fat for the best results.
Drinking Alcohol
Lastly, I believe it goes without saying that alcohol needs to be used in moderation and, in my opinion, not at all if fat loss is truly your goal. First off, alcohol actually hinders the mobilization of fat and since the fat cant be utilized to produce energy, glucose (carbohydrates) is then used to provide energy for the body. In turn, the elevated glucose levels lead to a rush of insulin to the blood in order to cart away the glucose to the brain, muscles, and elsewhere. However, insulin doesnt know when to stop with the carting away of the glucose and ends up lowering your blood sugar in the process so that you feel sluggish and weak. Imagine yourself crashing after a sugar high. Consequently, the appetite is triggered and more, unnecessary calories are consumed. To make a long story short, alcohol completely disrupts your metabolism and can even noticeably slow it down up to nearly two days following the alcohol ingestion. Be smart about what you drink. If you choose right, you might just find a body under there thats worth keeping forever.
Ian Robertson has interests that range anywhere between playing drums to kayaking and kickboxing. Ian is a Certified Personal Trainer and a Certified Advanced Weight Training Specialist, as well as a Certified Nutritionist. He emphasizes functional and innovative training techniques to add variety and interest to his shockingly effective workouts.
Find out how to lose your extra weight forever when you visit the weight loss supportgroup and phentermine discussion forum at PhenForum.com. Heck, if nothing else, subscribe to their free newsletter for some weight loss tips to help you lose weight without hurting your body like most people do!
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(Intro) Yo, this right here is just crazy. I feel big... Not big in the sense of weight Ya know what I mean? like gaining weight, nothing like that Like colossal. Haaaahhh I heard you were lookin for me
(Chorus) Hey Mr.Carter (hello) Tell me where have you been (you know) Cause they've been asking, They've been searching, They've been wondering why. (I know) Hey Mr.Carter (They know) Tell me where have you been (shit, you know) Cause they've been asking me They've been searching They've been wondering why.
(Lil' Wayne) To you forever, from me to you/ I heard somebody say church, I'ma need a suit/ I'ma need a coupe, I wont need a roof/ Flyer then beetle-juice beetle-juice beetle-juice/ I got the flow tryna see the roof/ Didn't wear a bulletproof, so I got shot and you can see the proof (see the proof)/ Blind eyes can look at me and see the truth/ I wonder if Stevie do, But I'ma leave it to god Not me, but neither you/ Cause Im'ma murder y, kill o, and even u/ Man I got summer hatin on me, cause I'm hotter than the sun/ Got spring hatin on me, cause I ain't never sprung/ Win-ter Hatin on me, cause I'm colder than y'all/ And I will never, I will never, I will never fall/ I'm being hated by the season/ So fuck y'all hatin for no reason.
(Chorus) Hey Mr.Carter (I am him) Tell me where have you been (around the world and I'm back again) Cause they've been asking(Who's been asking about me), They've been searching, They've been wondering why. Hey Mr.Carter (I am him) Tell me where have you been (around the world and I'm back again), Cause they've been asking me (Who's been asking about me), They've been searching, They've been wondering why.
(Lil' Wayne) Yeah, I've been in and out the bank bitch/ While y'all ass-hole niggas been on the same shit/ I flush it, and watch it go down the drain quick/ 2 words you never hear, "Wayne quit"/ Cause Wayne win, and they lose/ I call them April babies, cause they fools/ And when they snooze, we up, feet up, like a parapaleguc/ Or paraplegic, I parallel park, in a red and yellow thang, old school Atlanta Hawk/ Like I'm from collipark, but I'm from holly grove/ Now all my bloods scream soo woop, and da da doe/ I know my role, and I play it well, and I weigh it well on my libra scale/ I suck a pussy, fuck a pussy/ Leave it there, long hair don't even care/
(Chorus) Hey Mr.Carter (I am him) Tell me where have you been (around the world and I'm back again) Cause they've been asking(Who's been asking about me), They've been searching, They've been wondering why. Hey Mr.Carter (I am him) Tell me where have you been (around the world and I'm back again), Cause they've been asking me (Who's been asking about me), They've been searching, They've been wondering why.
(Jay-Z) I'm right chea, in my chair, with my crown, and my dear/ Queen B as I share, my time with my heir/ Young carter, go farther, go further, go harder/ Is that not why we came? If not then why bother?/ Show no mercy, of murcielagos/ So far from being a bastard, that marcie had fathered?/ Now my name is being mentioned with the martyrs/ The biggies, and the pacs, and the marley's, and the marcus'/ Garvey got me, a molotov cocktail/ Flow even if you box well, can't stop the flow/ Boom! The Roc Boy in the room/ The dope boy just came off the spoon/ Also, I'm so fly I'm on auto/ Pilot, but guys just stare at my wardrobe/ I see euros, that's right pluro/ I took so much change from the rap game, it's your go/
(Lil Wayne) Hey Mr.Carter (It's my go) Yeah and Im'ma go so opposite of soft/ Off the riptor, hector, macho man randy savage, far from average/ Above status, quo, flow, so, pro/ I know, I ride slow/ And when I pass, they say what a killa man, stop bringing up my past/ And next time you mention Pac, Biggie and Jay-Z, don't forget Weezy Baby!/
(Chorus) Hey Mr.Carter (Amen) Tell me where have you been (Yah) Cause they've been asking(Hah-Hah), They've been searching, They've been wondering why. Hey Mr.Carter (Amen) Tell me where have you been (HOVA), Cause they've been asking me, They've been searching, (Weezy) They've been wondering why. ( F. Baby)
Hey Mr.Carter Tell me where have you been (I've Been Hustlin) Cause they've been asking (Hustlin Hard), They've been searching, They've been wondering why. Hey Mr.Carter (I am him) Tell me where have you been (around the world and I'm back again), Cause they've been asking me (Who's been asking about me), They've been searching, They've been wondering why.
(Outro) Swear to everything when I leave this earth/ It's gon' be on both feet, never knees in the dirt/ You could try me fucka but when I squeeze it hurts, fine/ We'll lose two lives, yours and mines/ Gimme any amount of time, don't let Ms. Carter grieve/ At the funeral parlor drippin' tears on my sleeve/ Gimme any amount of time, don't let Ms. Carter grieve
Just thought I would talk a little about a topic that some of us get so focused on while we are achieving a healthy body weight.
When you step on the scale in the mornings what do you see? How do you interpret that NUMBER?
Some people see the scale as THE ANSWER to how we are progressing, lets face it people we get on it and if we see we have lost some weight we get much more confidence right? But if we gain we get upset, if we stay the same we feel good that we have not gained or lost.
We must focus on a term called lean body mass and body fat percentage. Let me explain what lean body mass is, its simply the sum of the weight of our bones, muscles and organs... basically the sum of everything other than fat in your body. Our body fat percentage is just that its the percentage of body fat we have on our bodies.
So saying the above we need to ask ourselves this, if this is what we need to track to see our progress in a better picture why doesnt measuring body weight do the job? Well to be honest our habits are our best progress reporters, when you step on that scale and have gained a few pounds ask your self these questions.
Have I been eating healthy consistently?
Have I been doing aerobic exercise consistently?
Have I been doing strength training consistently?
If all of these questions have been answered and your answers are YES to all of them, rest assured that youre on the right track to a lean body for life.
What is happening is you are creating more muscle mass thus getting leaner as a result your lean body mass increases and your body fat percentage lowers over time.
The focus should not be on body weight. Instead focus on creating good healthy habits, check your lean body mass, body fat percentage and the consistency of your exercise habits.
A measurement routine would be as follows: body weight measurement, body fat % reading, waist measurement and lean body mass calculation, these should be done every 2 weeks or better yet on a monthly basis.
Below is a lean body mass formula to calculate your lean body mass
- Let's say you're a 130 pound woman with 23% body fat
- Initial body fat: 130 pounds x 0.23 fat = 30 pounds of body fat
- Lean body mass: 130 pounds total 30 pounds of fat = 100 pounds of lean body mass
Doing this will assure you a healthier, leaner body and ultimately help you achieve a healthier body weight over time.
Below are some guidelines on body fat percentages we should aim for.
Body fat percentage standards: For women, 15 to 20 percent is considered lean, 20 to 25 percent is normal, 26 to 32 percent is overfat and 33 percent or higher is obese. For men, 8 to 12 percent is considered lean, 13 to 19 percent is normal, 20 to 24 percent is over fat and 25 percent or higher is obese.
There is a message to all of you thin people, dieting without strength training can leave you with a high body fat percentage. It's possible to appear thin, but have a high percentage of body fat, in this case your are considered to be a thin fat person and I think no one wants that right?
Happy Strength Training Everyone!
Nelson Roque is a Fitness/Body Mind Weight Loss Mentor who has lost 86lbs; he is also a sports nutritionist who focuses on total body well-being.
For more information please visit the following websites for daily inspiration and motivation to get your journey of a healthy active lifestyle started.
Weight Watchers My journey to weight loss youtube the fray how to save a life
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This is my first video. I hope I am able to help anybody that is on the same boat as me. I hope to lose tons of weight. So start this journey with me are you up for the challenge!
Diet and Exercise Program For Permanent Weight Loss Part 2
In Part 1 of this series, I explained how the only way to permanently lose weight is to change your lifestyle. "Dieting" will almost always result in an initial loss of weight (both fat and lean muscle) however, once you go off your diet you will rapidly gain back the weight you lost. In addition, since your body is designed to protect itself from a lack of calories, it will also put on additional stores of body fat. The old adage "one step forward, two steps back" applies to this type of "yo-yo" dieting.
I also discussed your Basic Metabolic Rate (BMR) and how that plays into your weight loss plan. If you go on any type of extreme diet, your body will simply lower its BMR even further in order to survive. The goal is to increase your BMR not decrease it.
So, you're probably asking, "How can I possibly eat 5-6 meals a day and still lose weight?" By eating more frequent, yet smaller meals, you are allowing your body to maintain if not increase its BMR. Also, you will avoid insulin spikes that happen when you eat only once or twice a day.
Below is a sample diet for one day. You can alter this, play around with it but with a little planning, you can stick to this while you aim for your desired weight:
Sample Diet For One Day
Assuming a weight of 220lb Breakfast: 4 eggs scrambled (Only use 1 yolk) using non stick spray- 145 Calories 1 piece of whole grain toast with butter substitute-Approx 100 calories 8 oz NON fat milk-90 calories 1 piece of fruit: (Banana-Approx 110 calories) (Apple-Approx 80 calories) Total calories: Approximately 300-400
Mid Morning Snack Nutrition bar (Balance bar-Approx 200 calories)
Lunch: Chicken breast, no skin, baked or broiled. Salad (lettuce, cucumber, any salad type veggie..NO cheese) with olive oil and vinegar or NONFAT dressing: About 150-200 calories Total calories: 350-400 calories
Mid Afternoon Snack Balance bar or 1-2 oz of lightly salted cashews-Approx 250-300 calories or One serving of low carb protein drink
Dinner: 4-8 oz Ground turkey (lean) burgers, no cheese-Approx 160-320 calories Salad as per lunch-150-200 calories Serving of veggies such as cauliflower, broccoli, grean beans etc-50 calories Approx 350-550 calories
Snack before bed: Jello Diet Popsicles
No carbs 2-3 hours before bed other than veggies with dinner!!!
With a little imagination you will find that you'll quickly come up with other items that you can add to this diet and make it your own.
In Part 3 of this series, I will discuss the importance of exercise. Not only for your weight loss program but as part of your lifestyle.
Mike Berg has been involved in bodybuilding and fitness as an enthusiast and trainer for over 20 years.
All weight loss success comes down to doing the same things over and over again, on a consistent basis. Simply put, when you replace bad habits with good ones, you'll lose weight. The more bad habits you replace with good ones, the sooner you'll see results.
In order to truly achieve fast, healthy weight loss you'll need to replace nearly all of your bad habits with good ones. Below you'll find a "checklist" of the 7 things you'll need to do every single day to lose weight and look better fast. You might want to print it out and keep it with you as a simple reminder of what it really takes to drop your unwanted body fat quickly and safely.
In a very short amount of time you'll see that the following 7 habits can make a huge difference in the way you look and feel!
1. Review your goals.
Set goals and review them daily. This helps you stay motivated and on the fast-track to weight loss success.
2. Eat mostly natural foods.
Cut out processed foods from your diet and replace them with fresh, natural whole foods. Here's a good rule-of-thumb: if it can't be found somewhere in nature, don't eat it!
3. Eat 5 or 6 six small, healthy meals per day.
This serves two purposes: it keeps you from getting hungry and overeating at any one meal... and it keeps your metabolism elevated, helping you to burn more fat throughout the day.
Avoid all foods with high sugar content. This includes "natural" foods like pure fruit juice and honey. If you need to sweeten something, use the natural, low-calorie sweeteners stevia and xylitol. Both can be found in health-food stores.
5. Drink water throughout the day.
Drinking lots of water is a "must" for fast, healthy weight loss. It'll keep your energy levels up, help you avoid hunger cravings, and greatly assist the fat-burning process. If you don't like drinking plain water, try sugar-free teas and flavored sparkling water drinks.
6. Do some form of vigorous exercise.
Exercise at a moderate intensity level for 30 minutes to an hour most days of the week. Do something you enjoy so it won't seem like a chore. Both aerobic exercise and strength training are vital to any good fitness program so be sure to do both.
7. Have fun.
Find ways to increase the enjoyment level of everything you do. Try healthy new foods and recipes, partner-up with a friend, join some form of sports or fitness group, take part in online weight loss communities, etc. This is the key component to long-term weight loss success because if you're not having fun, you won't stick with it!
By the way, for a complete guide to losing fat and looking better fast and in a healthy way I highly suggest the Burn the Fat, Feed the Muscle program located here:
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Really? I have been doing it wrong all this time! Who knew I wasn't supposed to have this delicious strawberries, flax, and cream cheese dessert on a low carb diet? ;-) It goes back to "no carb" vs. "low carb" misunderstanding.
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What are Affirmations?
af-fir-ma-tion [af-er-mey-shun]
1. The act or an instance of affirming; state of being affirmed. 2. the assertion that something exists or is true. 3. something that is affirmed; a statement or proposition that is declared to be true. 4. confirmation or ratification of the truth or validity of a prior judgment, decision, etc.
Thoughts repeated regularly and systematically sink into the subconscious mind and become habitual. Affirmations as these are called have been used by many of the greatest people of our society. Finding the right affirmations to use must come from within. It is important that your affirmations are written in your own words since the subconscious will react better to your own thoughts than to the thoughts of someone else. Start by taking notice of what you want to change in yourself. Write down on paper your thoughts, desires and feelings that you wish to improve upon. Then you need to use words and phrases for your affirmations in a positive manner rather than a negative manner. As an example, if you wanted to quit smoking, you wouldn't want to program your Awake2000 Mindmaster unit with affirmations such as "Cigarette smoking makes me sick" because you will in turn cause yourself to get sick. It is better to program affirmations like "I am a non-smoker" or "I am healthy and dislike the smell and taste of cigarette smoke" thereby telling the subconscious to see a different you. It is important to choose your words wisely. You do not want to program your Mindmaster with words like "I want" because no change will take place since your subconscious is already there. In other words, affirmations worded with "I want" simply are a statement of what "you want", this only affirms that you will always want whichever it is your affirmations are presenting. You must see yourself as a different you by visualizing what you want to accomplish. Use words like "I am" or "I have", this allows your subconscious to visualize and believe you are already what you wish to become instead of what you want to become. Positive affirmations can enhance any area of your life, from improving exercise or eating habits to overcoming fears and bad habits. There are many resources available to help those who find creating affirmations to be difficult. Affirmations can be found on the Internet or in books. Remember to use any outside suggestions as only an example. Thoughts and phrases should come from words within your terms of speaking. If you wish to improve your health, you can find hundreds of examples on the internet that reflect healthy aspects. Though if for instance you were to find some health affirmations worded in a manner that you would not typically speak, you need to re-write that affirmation into your own words. Your subconscious will work faster with affirmations spoken in your terms of speaking faster than that of someone else's. An example of this could be the legal terminology that most attorneys use, most of us can read it and somewhat understand it, but the lawyers are the ones that can pick it apart and know exactly what it is exclaiming to in ways we probably never imagined. If your mind does not fully comprehend the meaning of the affirmations you are feeding it, your process will not take effect as fast. With the Mindmaster, you no longer have to use affirmations on a conscious level to effect the change that is necessary on the subconscious level. Since your subconscious never sleeps, it is even more receptive to receiving and retaining messages because any doubt and disbelief, which are conscious barriers, are dissolved while you are sleeping, allowing your subconscious image to be changed more effectively.
Sample Affirmations: I am a great salesperson who is confident in my abilities to succeed.
I am productive and a success in all that I do.
I am efficient and stress-free.
I am a non-smoker and in control of my health and wellness.
I eat healthy and can control my weight by avoiding unhealthy choices.
I have abundant energy to do all the daily activities in my life.
My body is healthy and free of pain.
I love learning and excel in school.
I am capable of waking up at night to go to the bathroom so I don't wet the bed.
The dark does not scare me.
My strength is in forgiveness to those who have hurt me.
I am worthy of love. The more I love, the more love is returned to me.
I am a creative person with lots of good ideas.
I have a terrific golf swing.
I love my body and it loves me.
I have a kind personality and strong self-esteem.
I spend money wisely and am rewarded for the work that I do.
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