Online Diet Generator

The online diet generator at the Idiot Proof Fat Loss website allows you to generate a customized meal plan that you will be following for eleven consecutive days. The way it works is that you will be presented with a list of foods from each of the four food groups, from which you must choose a certain amount.

Your food selections will be grouped together into forty-four meals, in sets of four meals per day over the course of the eleven-day diet period called for by the Idiot Proof Fat Loss diet. You will not have any control over this grouping. You must eat the meals as they are formulated. However, you do have the flexibility to arrange the four meals of any given day, in any order that you choose, for that day only.

The Idiot Proof Fat Loss diet allows you to eat as much as you want of each food at each meal, until you are satisfied but not too full. However, you must leave a gap of at least a minimum of two and a half to three hours between each meal.

The online diet generator is programmed to take your food selections and group them together according to the rules governing the Idiot Proof Fat Loss diet. The Idiot Proof Fat Loss diet is based on the science of calorie-shifting. The principle behind the calorie-shifting diet is that the choice of what foods you eat when can trigger a metabolic response that releases fat burning hormones in your body that will induce the accelerated burning of fat.

You can access the online diet generator here at: http://www.CalorieShiftingDiet.info