The Atkins Diet: Six Tips to Having Getting Being a Healthier Body Mind convert youtube video to dvd

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Six Tips to Having Getting Being a Healthier Body Mind

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hi, my name is Diane, and I'd like to speak to you about five keys to wellness. the first key would be to drink pure water. our waters today have high lead and metals in them, so go out and buy yourself a purifier to decrease the amount of lead that's coming into your water. secondly, get plenty of rest. your body needs to sleep to regenerate itself from the day. the third thing is to get exercise. your body needs to burn the fat and to improve your cardio vascular system. the fourth is to stop eating processed food. it's only bringing toxics into your body, which by the way, increases your fat cells so the organs protect themselves so they don't get damaged. the fifth is a great product by the by the name of Isogenics. that helps you with your cleansing. it helps cleanse your body of the toxins.

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