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IMPORTANT TIP: For a fast metabolism (a fast metabolism moves food faster through your body so less fat storage) you must eat 5 small meals a day. Place them about 2 hours apart. Try to keep each meal no bigger than the size of your hand closed up in a fist. Remember to keep them small and healthy, keep them interesting with healthy foods that you enjoy! And drink lots of water! Some helpful tips on how to loose weight. Enjoy!
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